WHY CHOOSE TRANG FITNESS?
We can help you to achieve optimum results and strengthen your way to a fitter and healthier body. Our unique, results-driven approach to personal training and fitness can adapt to your specific needs, from losing weight and building strength to optimising sports performance or simply improving mobility. We will work closely with you to provide a tailored training and nutrition programme that takes into account your total health and wellbeing, from sleep to stress, to ensure you achieve the results you want whilst looking after your physical and emotional health wellbeing.
My journey with Trangy has been fantastic - with her meal plans, training sessions and constant support I have achieved what I never thought was possible.
Trang's supportive and motivating style along with her deep PT expertise are guaranteed to make you through the journey to success.
I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way.
I started training with Trang on 29th September 2018 with a bid to lose weight and get stronger after constantly making this a New Year’s Resolution and it’s been the best decision I’ve ever made!
No one else could have gotten me these results in 10 weeks. Trang certainly pushed me to better myself in more ways than just training. Thank you Trang. You worked through years of injuries to make me fitter and stronger than ever.
Trang is an amazing personal trainer. She is so motivating and has even made going to the gym enjoyable! She’s got such a great attitude and is pushing me 100% to reach my goals!
I have been working with Trangy for over a year and time has gone by very quickly but not unnoticed to say the least.
I have been with Trang for 6 months already and I really enjoy every moment with her!
I achieved these results with Diogo just in 7 sessions. If you want fast results, I strongly advise you to choose Diogo as your trainer!
The best thing about training with Trang is how much confidence you gain, the fact that your jeans fit better and you no longer lose your breath over the smallest tasks is just a bonus.
I started training with Diogo in a bid to lose weight. What I achieved with Diogo’s help was far more than this!
Trangy is an amazing PT!! As well as being extremely knowledgable about fitness and nutrition she is also very motivational, encouraging and passionate about helping all her clients achieve their goals.
I have been training with Trang for about a year and with her fantastic support and encouragement I have achieved significant results.
Does anyone else feel the struggle of waking up to dark mornings? As someone who is an early riser both through choice and to work I’m often asked how I manage to adjust to the darker mornings and having the motivation to get out of bed to work out. Whilst I’m no expert in this area I thought I’d share a few of my own habits that help me to spring out of bed like a Duracell bunny at 5.30 am!
The first step on any journey is always the hardest and if you’re trying to get fit and healthy, that first step can feel like a huge one. But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviours. Here are 8 simple lifestyle tweaks that can help boost your health, fitness, and energy.
I always encourage my client to take some extra time to think of a healthy, filling option that will satisfy their hunger, nourish their bodies, and still help them reach their weight-loss goals. Remember, you’re always in control of the food you eat, that’s an amazingly liberating idea! Learn to eat because you’re hungry — not because you’re “starving” — and you’ll take a giant step down the path to a positive weight loss and mindset.