Posts in FITNESS
8 Things You Can Do Right Now to Boost Your Health this Autumn Season

Here are eight simple lifestyle tweaks that can help boost your health, fitness, and energy

Read More
FITNESS, LIFESTYLE, NUTRITION, STRETCH, WELLBEINGtrang nguyenTrang Fitnesshealth, fit food, fitspo, fit, transformation, runner, run, trang fitness, stretch, strength, strength training, personal trainer near me, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer london, pelvic, personal trainer angel, personal trainer in Holborn, Personal trainer farringdon, upper street, personal trainer in convent garden, personal trainer in camden, personal trainer in kentish town, fatloss, fat, fatloss tip, Fatloss, pilates islington, pilates london, pilates angel, pilates, yoga, yoga angel, yoga islington, gyms, gym in camden, gym near me, gym in islington, gym, gym in holborn, gym in angel, gym in faringdon, Chinese personal trainer, vietnamese personal trainer, outdoor training, weight lifting, WeddingPT, wedding, wellness, weak pelvic, women, workout, Weightloss, weightloss london, weigh loss in north london, weight loss angel, weight loss in highbury, weightlosstip, wedding north london, weight loss tip, weightloss, low carbs recipes, powerlifting, Goswell road, spice world, girl power, personal trainer camden, personal trainer convent garden, tone, pull up, prehab, physic, pro, pelvic floor muscle, soft tissue therapist, bulk, BACK, brunch, body coach, BUSINESS MISSION, bodybuilding, Back pain, Bench press, breathe, Bodytransformation, body building, body transformation, b, breakthrough, body positivity, body confident, holborn circus, personal trainer hampstead, personal trainer in Golder Green, Personal Trainer in Hendon, personal trainer in Primrose Hill, Personal Trainer in Kentish Town, healthy, home made food, happy, health tip, c, changes, shoulder bridge, coach, lunch, Lean in 15, lean, leanin15, life, london foodie, lifegoal, lifestyle, london fitness, london scoliosis, london brunch, grill, foodie, food, Food for thought, break through, rehab, mental health, mind, mindset, massage, mental, motivation, movement, PT in Angel, pt in camden, progress, protein, positive, soft tissue, sugar, squat, spice girl, SPINE, sport massage, Islington, north london, fitness london, Fitness, fitness, fitness uk, camden, city road, Convent garden, Central London, confidence, SCOLIOSIS, ISLINGTON, vision, eat lean, eating out, zen, wellbeing, nutrition, functional, function, deadlift, freedom, fruit, running, meat lover, active, obese, Diabetes
You CAN Lose Weight Without “Starving”

Learn to eat because you’re hungry — not because you’re “starving” — and you’ll take a giant step down the path to a positive weight loss and mindset.

Read More
LIFESTYLE, FITNESStrang nguyenTrang Fitness weight loss angel, weight loss tip, weightloss london, women, Weightloss, wedding north london, weight loss in highbury, wedding, weightlosstip, workout, weight lifting, WeddingPT, weightloss, tone, transformation, trang fitness, progress, pelvic, prehab, pro, pelvic floor muscle, physic, pull up, PT in Angel, protein, positive, pilates islington, pilates london, powerlifting, pilates angel, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer london, personal trainer angel, Personal trainer farringdon, gym in faringdon, goal, gym in camden, gym in holborn, gym in angel, gym near me, Goswell road, gym in islington, girl power, yoga islington, yoga, yoga angel, BUSINESS MISSION, bulk, brunch, BACK, breathe, Back pain, Bench press, breakthrough, body coach, Bodytransformation, body transformation, body confident, bodybuilding, body building, holborn circus, body positivity, break through, eat lean, eating out, london scoliosis, london brunch, Lean in 15, lean, lunch, leanin15, lifegoal, lifestyle, low carbs recipes, life, london fitness, london foodie, Islington, ISLINGTON, islington, wellness, weigh loss in north london, weak pelvic, spice world, stretch, sugar, SPINE, shoulder bridge, strength training, soft tissue therapist, vision, massage, squat, mental health, motivation, mind, mental, movement, mindset, muscle, meatball, meat lover, home made food, gym, Angel, gyms, angel, confidence, nutrition, c, camden, city road, Central London, Convent garden, SCOLIOSIS, strength, changes, fitspo, fit food, freedom, fat, fruit, food, functional, function, Food for thought, fatloss tip, fatloss, Fatloss, Fitness, fitness london, fitness, fitness uk, deadlift, active, health, health tip, healthy, happy, runner, run, running, rehab, upper street, spice girl, sport massage, soft tissue, fit
Five Reasons Why Ladies Need to Show Their Upper Bodies Some Lovin'

Gorgeous grams and a peachy booty aren't the only prizes you can win with a great workout program. While a sculpted core and solid legs are certainly something to aspire to, they're only part of a good fitness equation. To build a better-looking, stronger, healthier body, you need to work all the muscle groups.

Read More
To All The Male Gym Users, Our Bench Press Set Is As Important As Yours.

If you're a woman who wants to lift weights at the gym but are too scared to leave the treadmill, you aren't alone! There's so much research showing that many women avoid the dumbbells because they feel intimidated by men.

Read More
Why Do Experts Say We Should Lift Weights? 

If you want to up your odds of living a longer, healthier life, you might want to consider lifting weights as an abundance of research points to its positive affects on the body.

The NHS already recommends that people should try and do two sessions or more of muscle strengthening exercises a week, which includes lifting weights, cycling and yoga.  

Read More
Why Runners Are Moving From The Roads To The Racks

We’re now in marathon season – if you have a place in London’s flagship event, then you will already know about it – and hopefully are at the beginning of your marathon mission.

Marathon training, however, has moved on somewhat from endlessly pounding pavements and hoping for the best – your running program should consist of a mixture of incremental distance work, interval training, as well as slower paced recovery runs.

Read More
The Importance Of Breathing In Pilates And Exercises

How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more efficiently during exercise can also greatly improve your muscle activation and performance. In some circumstances it should be the first thing we work on before proceeding to more complex movements. 

Read More
Three Reasons You Are Not Getting Results In Your Training

You’ve started your exercise routine with best intentions, and have flown through the first few weeks seeing great results. Unfortunately, for many, the excitement of the first few weeks quickly plateaus and it can be tricky to then see noticeable progressions in your training. So, why is this?

Read More
Exercise

 I’m sure you’ve been a little confused over the years. Is cardio necessary, are weights

going to make you big, should I be training every day? There is so much out there,

and very often people are doing the wrong type of training for their goal.

Read More
How To Build Muscle

Are you a beginner starting out on your own fitness journey? However, by doing random workouts reward you with random results. Here is our it’s expert guidance in how to build muscle that guarantees progress which is Split between activation, training, nutrition and recovery.

Read More