Posts in STRETCH
8 Things You Can Do Right Now to Boost Your Health this Autumn Season

Here are eight simple lifestyle tweaks that can help boost your health, fitness, and energy

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The Importance Of Breathing In Pilates And Exercises

How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more efficiently during exercise can also greatly improve your muscle activation and performance. In some circumstances it should be the first thing we work on before proceeding to more complex movements. 

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