Posts tagged angel
The Guide For Busy People to Get Lean

Busy Is Not An Excuse

No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.

Read More
trang nguyentrang fitnesstransformation, trang fitness, strength, strength training, stretch, upper street, Goswell road, Angel, soft tissue therapist, personal trainer in Holborn, personal trainer london, pelvic, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, personal trainer angel, PT in Angel, prehab, protein, pro, powerlifting, positive, physic, pilates london, pilates angel, pilates islington, shoulder bridge, sugar, squat, spice world, SPINE, spice girl, Islington, mind, ISLINGTON, lifegoal, lifestyle, progress, pelvic floor muscle, health, holborn circus, healthy, happy, health tip, changes, weightloss london, body positivity, BUSINESS MISSION, Bodytransformation, bodybuilding, body transformation, b, body building, BACK, body confident, breathe, body coach, break through, Back pain, Bench press, low carbs recipes, gym in faringdon, gym, gyms, goal, gym in islington, gym in camden, gym in angel, girl power, gym in holborn, yoga islington, yoga angel, city road, yoga, Weightloss, women, wellness, workout, weight loss tip, weigh loss in north london, weightloss, weight loss angel, wedding north london, confidence, coach, london fitness, london scoliosis, lean, leanin15, Lean in 15, muscle, wedding, WeddingPT, weightlosstip, weight lifting, weight loss in highbury, weak pelvic, Goswell rosd, fatloss, Fatloss, fatloss tip, angel, mental, mental health, nutrition, tone, runner, run, running, food, Fitness, fitness, fitness uk, fitspo, function, functional, freedom, fruit, Food for thought, deadlift, massage, m, motivation, mindset
The Truth About Fruit and Fat Loss! Should You Fear the Fructose?

but depending on your nutritional leanings, you might consider fructose to be even more sinister than sugar when it comes to adding a little filling to your waistline.

All of this begs the following questions:

Can fruit be part of a fat-loss diet?

Does fructose present unique metabolic problems?

If dieting, are there certain fruits to avoid and certain fruits to embrace?

Read More
trang nguyenTrang Fitnessfruit, fatloss tip, fatloss, Fatloss, goal, Goswell rosd, gym in camden, Goswell road, gym in islington, girl power, gym, gym in holborn, gym in angel, gym in faringdon, yoga angel, yoga islington, gyms, weight loss angel, weight loss tip, weightloss london, weak pelvic, wellness, Weightloss, weight loss in highbury, weightlosstip, weigh loss in north london, weightloss, women, workout, weight lifting, wedding north london, wedding, WeddingPT, low carbs recipes, positive, powerlifting, freedom, functional, food, Fitness, fitness, function, fitness uk, Food for thought, fitspo, lifestyle, london scoliosis, Lean in 15, lean, leanin15, lifegoal, london fitness, holborn circus, health, healthy, health tip, happy, city road, confidence, changes, coach, Angel, angel, active, mind, mindset, muscle, massage, mental, mental health, motivation, trang fitness, transformation, strength, stretch, strength training, upper street, runner, run, running, pelvic, PT in Angel, pilates london, pilates angel, pilates islington, physic, prehab, pro, protein, progress, personal trainer london, Personal Trainer Angel, personal trainer angel, Personal trainer islington, Personal trainer farringdon, personal trainer in Holborn, Personal Trainer Kingcross, pelvic floor muscle, SCOLIOSIS, squat, sugar, shoulder bridge, SPINE, spice girl, spice world, soft tissue therapist, isa, Islington, ISLINGTON, vision, BACK, body coach, breathe, breakthrough, break through, Bench press, Back pain, body positivity
#WhatIReallyReallyWant - Girl Power

In Vietnam, women weren't supposed to be like that in public (especially since I am coming from a super traditional family). Little girls were taught to be sugar and spice and everything nice. “Be quiet and polite,” we were told “Acquiesce, and don’t take up too much space.” The media promoted, explained their value and importance and would relate to their relationships, especially with boyfriends, on how pretty they looked.

Read More
Five Tips for Sticking to a Healthy Lifestyle

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes.

In fact, with a few common sense behaviors, you can create a healthy, sustainable relationship with food and eating that can last a lifetime. Here are five easy tips to get (and keep!) you on-track

Read More
Three Exercise To Strengthen Your Pelvic Floor Muscle

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened.

The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.

Read More
trang nguyenTrang Fitnesspelvic floor muscle, pelvic, weak pelvic, shoulder bridge, squat, strength, strength training, sugar, soft tissue therapist, Personal Trainer Angel, PT in Angel, protein, powerlifting, positive, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer angel, Personal trainer farringdon, pro, personal trainer london, progress, pilates islington, pilates angel, pilates london, SCOLIOSIS, SPINE, Islington, ISLINGTON, lifegoal, tone, trang fitness, transformation, stretch, vision, muscle, massage, motivation, m, mindset, goal, gym, gym in holborn, gym in angel, gym in faringdon, gyms, gym in islington, yoga, Angel, food, function, functional, fitspo, Fitness, fitness, holborn circus, happy, health, healthy, health tip, changes, confidence, coach, active, BACK, Back pain, bodybuilding, Bodytransformation, body positivity, body building, breathe, breakthrough, body confident, Bench press, body coach, leanin15, lifestyle, london scoliosis, london fitness, Lean in 15, lean, low carbs recipes, fatloss tip, Food for thought, fitness uk, fatloss, Fatloss, deadlift, workout, wellness, Weightloss, weightloss, weightlosstip, weight loss tip, weight loss angel, weight loss in highbury, weight lifting, wedding, WeddingPT, weightloss london, weigh loss in north london, wedding north london, break through, body transformation, yoga islington, yoga angel, upper street, Goswell road, Goswell rosd, angel, runner, running, nutrition, run, city road
EMILY's SCOLIOSIS STORY & OUR 5 TIPS IN LIFTING WITH SCOLIOSIS

In the past few months training with Emily, whenever she at the gym even how hot the weather was, she always wearing so my many layers to cover her back. I know how much strength that has taken and I know she want to share this picture so any young person about to go through or has gone through can see they should feel proud of there scars.

Read More
How Much Protein Should I Eat? By Helen Kollias, Ph.D

How much protein should I eat?’ Choose the right amount for 
fat loss, muscle, and health. 
The real story on the risks (and rewards) of eating more protein.

By Helen Kollias, Ph.D from Precision Nutrition

Read More
Five Reasons Why Ladies Need to Show Their Upper Bodies Some Lovin'

Gorgeous grams and a peachy booty aren't the only prizes you can win with a great workout program. While a sculpted core and solid legs are certainly something to aspire to, they're only part of a good fitness equation. To build a better-looking, stronger, healthier body, you need to work all the muscle groups.

Read More
Why Runners Are Moving From The Roads To The Racks

We’re now in marathon season – if you have a place in London’s flagship event, then you will already know about it – and hopefully are at the beginning of your marathon mission.

Marathon training, however, has moved on somewhat from endlessly pounding pavements and hoping for the best – your running program should consist of a mixture of incremental distance work, interval training, as well as slower paced recovery runs.

Read More