Posts tagged angel
How to deal with darker mornings and early evenings in the autumn?

Does anyone else feel the struggle of waking up to dark mornings? As someone who is an early riser both through choice and to work I’m often asked how I manage to adjust to the darker mornings and having the motivation to get out of bed to work out. ⁣Whilst I’m no expert in this area I thought I’d share a few of my own habits that help me to spring out of bed like a Duracell bunny at 5.30 am! ⁣

Read More
FITNESS, LIFESTYLE, NUTRITION, STRETCH, WELLBEING, MENTAL HEALTHtrang nguyenTrang Fitness fat, fatloss, fatloss tip, Fatloss, gym in faringdon, gyms, gym in islington, gym in camden, gym, gym in holborn, gym in angel, gym near me, goal, grill, protein, prehab, pro, Personal Trainer in Kentish Town, Personal Trainer in Hendon, pilates, personal trainer near me, personal trainer hampstead, personal trainer in camden, personal trainer in kentish town, pelvic, personal trainer in Holborn, personal trainer london, personal trainer camden, personal trainer in Primrose Hill, pelvic floor muscle, Personal Trainer Angel, pt in camden, personal trainer in Golder Green, personal trainer angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, personal trainer convent garden, soft tissue, soft tissue therapist, personal trainer in convent garden, upper street, Chinese personal trainer, coach, changes, lunch, Bench press, strength training, strength, sugar, squat, SPINE, sport massage, SCOLIOSIS, spice world, spice girl, stretch, life, lifegoal, lifestyle, Islington, ISLINGTON, islington, camden, Angel, transformation, trang fitness, outdoor training, obese, women, workout, tone, PT in Angel, PT IN CAMDEN, WeddingPT, wellness, wedding, wellbeing, weight lifting, weightloss london, Weightloss, weightloss, weight loss in highbury, weight loss angel, wedding north london, weigh loss in north london, weightlosstip, weight loss tip, powerlifting, weak pelvic, Goswell road, camden road, dark morning, darl evening, weightloss specialist in Camden, Weightloss Specialist in Islington, Weightloss Specialist in Hampstead, Weightloss Specialist in camden, Weightloss Specialist in Kentish Town, Weightloss Specialist in Central London, Weightloss Specialist in Holborn, Weightloss Specialist in Kingcross, vietnamese personal trainer, Central London, confidence, city road, Convent garden, active, BUSINESS MISSION, bodybuilding, body building, breathe, Bodytransformation, breakthrough, body transformation, break through, body positivity, BACK, Back pain, body coach, body confident, Diabetes, deadlift, london foodie, mind, food, foodie, mindset, london fitness, Food for thought, london scoliosis, freedom, Fitness, fitness, fitness uk, fitspo, fit food, fitness london, fruit, function, functional, home made food, fit, eat lean, motivation, nutrition, eating out, mental health, mental, massage, meat lover, muscle, movement, happy, runner, rehab, run, london brunch, positive, pilates islington, pilates london, pilates angel, girl power, health tip, holborn circus, shoulder bridge, yoga islington, vision, health, physic, north london, angel, healthy, brunch, zen, leanin15, Lean in 15, yoga, yoga angel, yoga in Camden, pilates in North London, glutes, booty, low carbs recipes, bulk, progress, pull up, lean
You CAN Lose Weight Without “Starving”

I always encourage my client to take some extra time to think of a healthy, filling option that will satisfy their hunger, nourish their bodies, and still help them reach their weight-loss goals. Remember, you’re always in control of the food you eat, that’s an amazingly liberating idea! Learn to eat because you’re hungry — not because you’re “starving” — and you’ll take a giant step down the path to a positive weight loss and mindset.

Read More
LIFESTYLE, FITNESStrang nguyenTrang Fitness weight loss angel, weight loss tip, weightloss london, women, Weightloss, wedding north london, weight loss in highbury, wedding, weightlosstip, workout, weight lifting, WeddingPT, weightloss, tone, transformation, trang fitness, progress, pelvic, prehab, pro, pelvic floor muscle, physic, pull up, PT in Angel, protein, positive, pilates islington, pilates london, powerlifting, pilates angel, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer london, personal trainer angel, Personal trainer farringdon, gym in faringdon, goal, gym in camden, gym in holborn, gym in angel, gym near me, Goswell road, gym in islington, girl power, yoga islington, yoga, yoga angel, BUSINESS MISSION, bulk, brunch, BACK, breathe, Back pain, Bench press, breakthrough, body coach, Bodytransformation, body transformation, body confident, bodybuilding, body building, holborn circus, body positivity, break through, eat lean, eating out, london scoliosis, london brunch, Lean in 15, lean, lunch, leanin15, lifegoal, lifestyle, low carbs recipes, life, london fitness, london foodie, Islington, ISLINGTON, islington, wellness, weigh loss in north london, weak pelvic, spice world, stretch, sugar, SPINE, shoulder bridge, strength training, soft tissue therapist, vision, massage, squat, mental health, motivation, mind, mental, movement, mindset, muscle, meatball, meat lover, home made food, gym, Angel, gyms, angel, confidence, nutrition, c, camden, city road, Central London, Convent garden, SCOLIOSIS, strength, changes, fitspo, fit food, freedom, fat, fruit, food, functional, function, Food for thought, fatloss tip, fatloss, Fatloss, Fitness, fitness london, fitness, fitness uk, deadlift, active, health, health tip, healthy, happy, runner, run, running, rehab, upper street, spice girl, sport massage, soft tissue, fit
Slow Cooker Turkey Meatballs

These slow cooker turkey meatballs are a dinnertime favorite, and they’re perfect for meal prep.


Read More
NUTRITIONtrang nguyenTrang Fitnessfitspo, fitness london, Fitness, fitness uk, transformation, trang fitness, strength training, stretch, strength, upper street, runner, london fitness, fitness, e, Lean in 15, leanin15, food, Food for thought, lunch, brunch, eating out, home made food, london foodie, london scoliosis, pilates london, pelvic floor muscle, london brunch, zala grill, camden, gym in faringdon, gym in islington, gyms, gym near me, girl power, gym in holborn, gym in angel, gym in camden, gym, meatball, meat lover, eat lean, breathe, fit food, lean, fatloss tip, low carbs recipes, tone, PT in Angel, wedding, wellness, women, weightloss london, Weightloss, weight loss angel, weight loss in highbury, weight lifting, workout, wedding north london, weigh loss in north london, weak pelvic, WeddingPT, weight loss tip, powerlifting, weightloss, Goswell road, weightlosstip, sugar, personal trainer london, Personal Trainer Angel, soft tissue therapist, shoulder bridge, SPINE, spice girl, isa, squat, Islington, ISLINGTON, pilates islington, pro, prehab, pull up, progress, pilates angel, Central London, body coach, bodybuilding, Bodytransformation, body building, lifestyle, muscle, BACK, Back pain, Bench press, personal trainer angel, protein, positive, Personal trainer islington, Personal trainer farringdon, personal trainer in Holborn, Personal Trainer Kingcross, happy, body positivity, health tip, Convent garden, city road, changes, coach, confidence, active, Angel, massage, fruit, freedom, functional, pelvic, physic, spice world, islington, mind, mindset, movement, motivation, meantal health, mental health, BUSINESS MISSION, b, break through, body confident, body transformation, breakthrough, holborn circus, rehab, nutrition, yoga angel, angel, fat, fatloss, Fatloss, bulk, mental
HOW TO GET YOUR FIRST PULL UP ⁣💪


Here are a few strategies to help get you to get your first pull-up /chin up faster ⁣

Read More
trang nguyenTrang Fitness fat, fatloss tip, pull up, angel, islington, progress, pro, prehab, pelvic, physic, protein, PT in Angel, pilates london, pilates islington, positive, powerlifting, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer london, personal trainer angel, Personal trainer farringdon, pelvic floor muscle, pilates angel, shoulder bridge, SCOLIOSIS, sugar, strength, SPINE, strength training, spice girl, stretch, squat, soft tissue therapist, Islington, ISLINGTON, muscle, massage, gym near me, gym in holborn, gym in angel, gym in camden, gym in islington, gym in faringdon, Goswell road, yoga angel, goal, girl power, gym, Angel, london scoliosis, lifestyle, lean, leanin15, Lean in 15, london fitness, life, low carbs recipes, lifegoal, women, workout, wedding, WeddingPT, wellness, weightloss london, weigh loss in north london, weight loss in highbury, weight loss tip, weight lifting, weight loss angel, wedding north london, Weightloss, weightlosstip, weightloss, weak pelvic, health, healthy, health tip, movement, mental, mental health, trang fitness, transformation, zen, rehab, nutrition, body coach, BACK, Back pain, fatloss, Fatloss, confidence, Central London, vision, breakthrough, body building, bodybuilding, break through, body confident, BUSINESS MISSION, body positivity, Bodytransformation, Bench press, holborn circus, c, camden, city road, Convent garden, changes, coach, active, deadlift, mind, fitspo, Fitness, fitness uk, fitness london, fitness, freedom, food, Food for thought, functional, fruit, function, body transformation, breathe
Squat basics: how to improve form with your feet

Struggling with your squat form?

Read on how you can improve your technique with some simple steps around foot positioning

Read More
trang nguyenTrang Fitness gym in faringdon, gyms, gym in camden, gym in islington, gym in holborn, gym in angel, gym near me, gym, camden, Personal trainer farringdon, transformation, trang fitness, strength, strength training, personal trainer in Holborn, Personal Trainer Angel, personal trainer angel, Personal trainer islington, Personal Trainer Kingcross, personal trainer london, upper street, pelvic, pelvic floor muscle, weak pelvic, london scoliosis, london fitness, low carbs recipes, prehab, pilates angel, pro, progress, Bench press, b, BACK, body coach, breathe, breakthrough, break through, body confident, Bodytransformation, bodybuilding, body positivity, body building, holborn circus, body transformation, BUSINESS MISSION, Back pain, shoulder bridge, rehab, freedom, Fitness, food, fitness uk, fitness, fitspo, coach, Convent garden, Central London, city road, changes, stretch, confidence, active, Angel, angel, Lean in 15, lifestyle, lean, leanin15, muscle, soft tissue therapist, SPINE, sugar, wedding, weight lifting, WeddingPT, women, wedding north london, workout, wellness, weightloss london, Weightloss, weightloss, weigh loss in north london, weight loss tip, weight loss angel, weight loss in highbury, weightlosstip, Goswell road, spice girl, SCOLIOSIS, spice world, squat, Islington, isa, vision, mental health, movement, mind, mindset, massage, motivation, mental, tone, physic, PT in Angel, protein, pilates london, pilates islington, positive, happy, girl power, healthy, health tip, health, Food for thought, fruit, fatloss, Fatloss, function, functional, fatloss tip, deadlift, yoga, yoga angel, yoga islington, nutrition, powerlifting, life, lifegoal, goal, fat
A positive attitude is contagious!

A positive attitude is contagious! 

Do you believe that?  

I certainly do as I’ve seen it in action throughout my life - and especially from what I have experienced with my friend Sarah in the last few weeks. 

It's amazing the impact you can have on others with your attitude; positive or negative, you set the tone. 

Read More
trang nguyenTrang Fitness Fitness, positive, body coach, bodybuilding, BUSINESS MISSION, breathe, body building, breakthrough, break through, Bodytransformation, body transformation, body positivity, soft tissue therapist, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer london, Personal trainer farringdon, PT in Angel, pelvic, personal trainer in Holborn, prehab, yoga angel, goal, Goswell road, lifestyle, Lean in 15, lean, leanin15, pelvic floor muscle, muscle, trang fitness, transformation, strength training, upper street, runner, run, running, fruit, pilates islington, Islington, ISLINGTON, vision, sugar, stretch, strength, weightlosstip, fatloss, Fatloss, fatloss tip, gym in faringdon, gym in camden, gym near me, gym, gym in angel, gym in holborn, gyms, body confident, holborn circus, BACK, Back pain, Bench press, rehab, physic, pilates london, pilates angel, pro, protein, mental health, tone, Angel, angel, active, coach, massage, happy, changes, confidence, Central London, city road, Convent garden, squat, shoulder bridge, SPINE, SCOLIOSIS, spice girl, health tip, health, healthy, wedding, women, weak pelvic, wellness, workout, WeddingPT, weight lifting, weightloss london, Weightloss, weight loss in highbury, weight loss tip, weight loss angel, weigh loss in north london, weightloss, wedding north london, low carbs recipes, progress, personal trainer angel, powerlifting, spice world, fitspo, mindset, mind, motivation, mental, movement, gym in islington, freedom, nutrition, london scoliosis, food, Food for thought, function, functional, fitness uk, life, lifegoal, deadlift, london fitness
Stop treating 30 like it is a destination

This post is for those who are in their late twenties or who have turned 30, who are worried about entering a new decade of their life. Stop treating 30 like it is a destination - it's only a stop along the way

Read More
Exercise is optional, movement is essential

When we conjure up the idea of what ‘exercise’ looks like, it is generally exerting yourself at a high level, sweating and ‘feeling the burn’. In my time working in the fitness industry I’ve seen the rise of people moving between extremes of inactivity to then exercising at such a high level of exertion with no real middle ground in between. ⁣

Read More
trang nguyenTrang Fitnesstrang fitness, transformation, shoulder bridge, strength, strength training, stretch, sugar, spice girl, SCOLIOSIS, SPINE, soft tissue therapist, squat, Islington, ISLINGTON, lifegoal, lifestyle, lean, leanin15, london fitness, london scoliosis, Lean in 15, low carbs recipes, women, workout, WeddingPT, wedding, wellness, weightloss london, Weightloss, weightlosstip, weightloss, weigh loss in north london, weight lifting, weight loss angel, weight loss tip, weight loss in highbury, weak pelvic, wedding north london, powerlifting, gym, gyms, gym in faringdon, gym in camden, goal, gym in holborn, gym in islington, gym in angel, Goswell road, girl power, yoga, yoga islington, yoga angel, prehab, PT in Angel, pilates angel, pelvic, physic, positive, pro, protein, progress, personal trainer in Holborn, personal trainer london, Personal Trainer Angel, personal trainer angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, pilates london, pelvic floor muscle, pilates islington, upper street, runner, run, running, body coach, body confident, Back pain, body positivity, BUSINESS MISSION, bodybuilding, breakthrough, breathe, Bodytransformation, break through, body building, BACK, body transformation, Bench press, health, healthy, happy, health tip, holborn circus, c, Fitness, fitness, food, fatloss, fitspo, fatloss tip, motivation, movement, fitness uk, Angel, active, angel, function, freedom, Food for thought, Fatloss, functional, confidence, city road, changes, coach, spice world, mind, mindset, massage, mental, mental health, muscle, nutrition, rehab, tone, fruit, vision, life
The Guide For Busy People to Get Lean

Busy Is Not An Excuse

No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.

Read More
trang nguyentrang fitnesstransformation, trang fitness, strength, strength training, stretch, upper street, Goswell road, Angel, soft tissue therapist, personal trainer in Holborn, personal trainer london, pelvic, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, personal trainer angel, PT in Angel, prehab, protein, pro, powerlifting, positive, physic, pilates london, pilates angel, pilates islington, shoulder bridge, sugar, squat, spice world, SPINE, spice girl, Islington, mind, ISLINGTON, lifegoal, lifestyle, progress, pelvic floor muscle, health, holborn circus, healthy, happy, health tip, changes, weightloss london, body positivity, BUSINESS MISSION, Bodytransformation, bodybuilding, body transformation, b, body building, BACK, body confident, breathe, body coach, break through, Back pain, Bench press, low carbs recipes, gym in faringdon, gym, gyms, goal, gym in islington, gym in camden, gym in angel, girl power, gym in holborn, yoga islington, yoga angel, city road, yoga, Weightloss, women, wellness, workout, weight loss tip, weigh loss in north london, weightloss, weight loss angel, wedding north london, confidence, coach, london fitness, london scoliosis, lean, leanin15, Lean in 15, muscle, wedding, WeddingPT, weightlosstip, weight lifting, weight loss in highbury, weak pelvic, fatloss, Fatloss, fatloss tip, angel, mental, mental health, nutrition, tone, runner, run, running, food, Fitness, fitness, fitness uk, fitspo, function, functional, freedom, fruit, Food for thought, deadlift, massage, m, motivation, mindset
The Truth About Fruit and Fat Loss! Should You Fear the Fructose?

but depending on your nutritional leanings, you might consider fructose to be even more sinister than sugar when it comes to adding a little filling to your waistline.

All of this begs the following questions:

Can fruit be part of a fat-loss diet?

Does fructose present unique metabolic problems?

If dieting, are there certain fruits to avoid and certain fruits to embrace?

Read More
trang nguyenTrang Fitnessfruit, fatloss tip, fatloss, Fatloss, goal, gym in camden, Goswell road, gym in islington, girl power, gym, gym in holborn, gym in angel, gym in faringdon, yoga angel, yoga islington, gyms, weight loss angel, weight loss tip, weightloss london, weak pelvic, wellness, Weightloss, weight loss in highbury, weightlosstip, weigh loss in north london, weightloss, women, workout, weight lifting, wedding north london, wedding, WeddingPT, low carbs recipes, positive, powerlifting, freedom, functional, food, Fitness, fitness, function, fitness uk, Food for thought, fitspo, lifestyle, london scoliosis, Lean in 15, lean, leanin15, lifegoal, london fitness, holborn circus, health, healthy, health tip, happy, city road, confidence, changes, coach, Angel, angel, active, mind, mindset, muscle, massage, mental, mental health, motivation, trang fitness, transformation, strength, stretch, strength training, upper street, runner, run, running, pelvic, PT in Angel, pilates london, pilates angel, pilates islington, physic, prehab, pro, protein, progress, personal trainer london, Personal Trainer Angel, personal trainer angel, Personal trainer islington, Personal trainer farringdon, personal trainer in Holborn, Personal Trainer Kingcross, pelvic floor muscle, SCOLIOSIS, squat, sugar, shoulder bridge, SPINE, spice girl, spice world, soft tissue therapist, isa, Islington, ISLINGTON, vision, BACK, body coach, breathe, breakthrough, break through, Bench press, Back pain, body positivity
#WhatIReallyReallyWant - Girl Power

In Vietnam, women weren't supposed to be like that in public (especially since I am coming from a super traditional family). Little girls were taught to be sugar and spice and everything nice. “Be quiet and polite,” we were told “Acquiesce, and don’t take up too much space.” The media promoted, explained their value and importance and would relate to their relationships, especially with boyfriends, on how pretty they looked.

Read More
Five Tips for Sticking to a Healthy Lifestyle

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes.

In fact, with a few common sense behaviors, you can create a healthy, sustainable relationship with food and eating that can last a lifetime. Here are five easy tips to get (and keep!) you on-track

Read More
Three Exercise To Strengthen Your Pelvic Floor Muscle

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened.

The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.

Read More
trang nguyenTrang Fitnesspelvic floor muscle, pelvic, weak pelvic, shoulder bridge, squat, strength, strength training, sugar, soft tissue therapist, Personal Trainer Angel, PT in Angel, protein, powerlifting, positive, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer angel, Personal trainer farringdon, pro, personal trainer london, progress, pilates islington, pilates angel, pilates london, SCOLIOSIS, SPINE, Islington, ISLINGTON, lifegoal, tone, trang fitness, transformation, stretch, vision, muscle, massage, motivation, m, mindset, goal, gym, gym in holborn, gym in angel, gym in faringdon, gyms, gym in islington, yoga, Angel, food, function, functional, fitspo, Fitness, fitness, holborn circus, happy, health, healthy, health tip, changes, confidence, coach, active, BACK, Back pain, bodybuilding, Bodytransformation, body positivity, body building, breathe, breakthrough, body confident, Bench press, body coach, leanin15, lifestyle, london scoliosis, london fitness, Lean in 15, lean, low carbs recipes, fatloss tip, Food for thought, fitness uk, fatloss, Fatloss, deadlift, workout, wellness, Weightloss, weightloss, weightlosstip, weight loss tip, weight loss angel, weight loss in highbury, weight lifting, wedding, WeddingPT, weightloss london, weigh loss in north london, wedding north london, break through, body transformation, yoga islington, yoga angel, upper street, Goswell road, angel, runner, running, nutrition, run, city road
EMILY's SCOLIOSIS STORY & OUR 5 TIPS IN LIFTING WITH SCOLIOSIS

In the past few months training with Emily, whenever she at the gym even how hot the weather was, she always wearing so my many layers to cover her back. I know how much strength that has taken and I know she want to share this picture so any young person about to go through or has gone through can see they should feel proud of there scars.

Read More
How Much Protein Should I Eat? By Helen Kollias, Ph.D

How much protein should I eat?’ Choose the right amount for 
fat loss, muscle, and health. 
The real story on the risks (and rewards) of eating more protein.

By Helen Kollias, Ph.D from Precision Nutrition

Read More
Five Reasons Why Ladies Need to Show Their Upper Bodies Some Lovin'

Gorgeous grams and a peachy booty aren't the only prizes you can win with a great workout program. While a sculpted core and solid legs are certainly something to aspire to, they're only part of a good fitness equation. To build a better-looking, stronger, healthier body, you need to work all the muscle groups.

Read More
Why Runners Are Moving From The Roads To The Racks

We’re now in marathon season – if you have a place in London’s flagship event, then you will already know about it – and hopefully are at the beginning of your marathon mission.

Marathon training, however, has moved on somewhat from endlessly pounding pavements and hoping for the best – your running program should consist of a mixture of incremental distance work, interval training, as well as slower paced recovery runs.

Read More