The first step on any journey is always the hardest and if you’re trying to get fit and healthy, that first step can feel like a huge one. But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviours. Here are 8 simple lifestyle tweaks that can help boost your health, fitness, and energy.Read More
These slow cooker turkey meatballs are a dinnertime favorite, and they’re perfect for meal prep.
Struggling with your squat form?
Read on how you can improve your technique with some simple steps around foot positioningRead More
This post is for those who are in their late twenties or who have turned 30, who are worried about entering a new decade of their life. Stop treating 30 like it is a destination - it's only a stop along the wayRead More
Busy Is Not An Excuse
No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.Read More
It is important to incorporate different types of hamstring exercises in your program.
NSCA (1999) found that Single-joint hamstring movements like the SDL and the leg curl have been shown to produce approximately twice as much hamstring muscle activation as the squat.