Posts tagged b
The Guide For Busy People to Get Lean

Busy Is Not An Excuse

No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.

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Why should you do Stiffed Leg Deadlift ?

It is important to incorporate different types of hamstring exercises in your program. 
NSCA (1999) found that ⁣Single-joint hamstring movements like the SDL and the leg curl have been shown to produce approximately twice as much hamstring muscle activation as the squat. [1]

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