Posts tagged c
Exercise is optional, movement is essential

When we conjure up the idea of what ‘exercise’ looks like, it is generally exerting yourself at a high level, sweating and ‘feeling the burn’. In my time working in the fitness industry I’ve seen the rise of people moving between extremes of inactivity to then exercising at such a high level of exertion with no real middle ground in between. ⁣

Read More
trang nguyenTrang Fitnesstrang fitness, transformation, shoulder bridge, strength, strength training, stretch, sugar, spice girl, SCOLIOSIS, SPINE, soft tissue therapist, squat, Islington, ISLINGTON, lifegoal, lifestyle, lean, leanin15, london fitness, london scoliosis, Lean in 15, low carbs recipes, women, workout, WeddingPT, wedding, wellness, weightloss london, Weightloss, weightlosstip, weightloss, weigh loss in north london, weight lifting, weight loss angel, weight loss tip, weight loss in highbury, weak pelvic, wedding north london, powerlifting, gym, gyms, gym in faringdon, gym in camden, goal, gym in holborn, gym in islington, gym in angel, Goswell road, girl power, yoga, yoga islington, yoga angel, prehab, PT in Angel, pilates angel, pelvic, physic, positive, pro, protein, progress, personal trainer in Holborn, personal trainer london, Personal Trainer Angel, personal trainer angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, pilates london, pelvic floor muscle, pilates islington, upper street, runner, run, running, body coach, body confident, Back pain, body positivity, BUSINESS MISSION, bodybuilding, breakthrough, breathe, Bodytransformation, break through, body building, BACK, body transformation, Bench press, health, healthy, happy, health tip, holborn circus, c, Fitness, fitness, food, fatloss, fitspo, fatloss tip, motivation, movement, fitness uk, Angel, active, angel, function, freedom, Food for thought, Fatloss, functional, confidence, city road, changes, coach, spice world, mind, mindset, massage, mental, mental health, muscle, nutrition, rehab, tone, fruit, vision, life