Posts tagged fruit
The Guide For Busy People to Get Lean

Busy Is Not An Excuse

No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.

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The Truth About Fruit and Fat Loss! Should You Fear the Fructose?

but depending on your nutritional leanings, you might consider fructose to be even more sinister than sugar when it comes to adding a little filling to your waistline.

All of this begs the following questions:

Can fruit be part of a fat-loss diet?

Does fructose present unique metabolic problems?

If dieting, are there certain fruits to avoid and certain fruits to embrace?

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