Posts tagged gym near me
How your feet can help you with your squat form

Struggling with your squat form?

Read on how you can improve your technique with some simple steps around foot positioning

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A positive attitude is contagious!

A positive attitude is contagious! 

Do you believe that?  

I certainly do as I’ve seen it in action throughout my life - and especially from what I have experienced with my friend Sarah in the last few weeks. 

It's amazing the impact you can have on others with your attitude; positive or negative, you set the tone. 

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