These slow cooker turkey meatballs are a dinnertime favorite, and they’re perfect for meal prep.
Struggling with your squat form?
Read on how you can improve your technique with some simple steps around foot positioningRead More
but depending on your nutritional leanings, you might consider fructose to be even more sinister than sugar when it comes to adding a little filling to your waistline.
All of this begs the following questions:
Can fruit be part of a fat-loss diet?
Does fructose present unique metabolic problems?
If dieting, are there certain fruits to avoid and certain fruits to embrace?Read More
How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.
The real story on the risks (and rewards) of eating more protein.
By Helen Kollias, Ph.D from Precision NutritionRead More
We’re now in marathon season – if you have a place in London’s flagship event, then you will already know about it – and hopefully are at the beginning of your marathon mission.
Marathon training, however, has moved on somewhat from endlessly pounding pavements and hoping for the best – your running program should consist of a mixture of incremental distance work, interval training, as well as slower paced recovery runs.Read More
How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more efficiently during exercise can also greatly improve your muscle activation and performance. In some circumstances it should be the first thing we work on before proceeding to more complex movements.Read More