Posts tagged movement
How your feet can help you with your squat form

Struggling with your squat form?

Read on how you can improve your technique with some simple steps around foot positioning

Read More
trang nguyenTrang Fitness gym in faringdon, gyms, gym in camden, gym in islington, gym in holborn, gym in angel, gym near me, gym, camden, Personal trainer farringdon, transformation, trang fitness, strength, strength training, personal trainer in Holborn, Personal Trainer Angel, personal trainer angel, Personal trainer islington, Personal Trainer Kingcross, personal trainer london, upper street, pelvic, pelvic floor muscle, weak pelvic, london scoliosis, london fitness, low carbs recipes, prehab, pilates angel, pro, progress, Bench press, b, BACK, body coach, breathe, breakthrough, break through, body confident, Bodytransformation, bodybuilding, body positivity, body building, holborn circus, body transformation, BUSINESS MISSION, Back pain, shoulder bridge, rehab, freedom, Fitness, food, fitness uk, fitness, fitspo, coach, Convent garden, Central London, city road, changes, stretch, confidence, active, Angel, angel, Lean in 15, lifestyle, lean, leanin15, muscle, soft tissue therapist, SPINE, sugar, wedding, weight lifting, WeddingPT, women, wedding north london, workout, wellness, weightloss london, Weightloss, weightloss, weigh loss in north london, weight loss tip, weight loss angel, weight loss in highbury, weightlosstip, Goswell road, spice girl, SCOLIOSIS, spice world, squat, Islington, isa, vision, mental health, movement, mind, mindset, massage, motivation, mental, tone, physic, PT in Angel, protein, pilates london, pilates islington, positive, happy, girl power, healthy, health tip, health, Food for thought, fruit, fatloss, Fatloss, function, functional, fatloss tip, deadlift, yoga, yoga angel, yoga islington, nutrition, powerlifting, life, lifegoal, goal, fat
A positive attitude is contagious!

A positive attitude is contagious! 

Do you believe that?  

I certainly do as I’ve seen it in action throughout my life - and especially from what I have experienced with my friend Sarah in the last few weeks. 

It's amazing the impact you can have on others with your attitude; positive or negative, you set the tone. 

Read More
trang nguyenTrang Fitness Fitness, positive, body coach, bodybuilding, BUSINESS MISSION, breathe, body building, breakthrough, break through, Bodytransformation, body transformation, body positivity, soft tissue therapist, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer london, Personal trainer farringdon, PT in Angel, pelvic, personal trainer in Holborn, prehab, yoga angel, goal, Goswell road, lifestyle, Lean in 15, lean, leanin15, pelvic floor muscle, muscle, trang fitness, transformation, strength training, upper street, runner, run, running, fruit, pilates islington, Islington, ISLINGTON, vision, sugar, stretch, strength, weightlosstip, fatloss, Fatloss, fatloss tip, gym in faringdon, gym in camden, gym near me, gym, gym in angel, gym in holborn, gyms, body confident, holborn circus, BACK, Back pain, Bench press, rehab, physic, pilates london, pilates angel, pro, protein, mental health, tone, Angel, angel, active, coach, massage, happy, changes, confidence, Central London, city road, Convent garden, squat, shoulder bridge, SPINE, SCOLIOSIS, spice girl, health tip, health, healthy, wedding, women, weak pelvic, wellness, workout, WeddingPT, weight lifting, weightloss london, Weightloss, weight loss in highbury, weight loss tip, weight loss angel, weigh loss in north london, weightloss, wedding north london, low carbs recipes, progress, personal trainer angel, powerlifting, spice world, fitspo, mindset, mind, motivation, mental, movement, gym in islington, freedom, nutrition, london scoliosis, food, Food for thought, function, functional, fitness uk, life, lifegoal, deadlift, Goswell rosd, london fitness
Stop treating 30 like it is a destination

This post is for those who are in their late twenties or who have turned 30, who are worried about entering a new decade of their life. Stop treating 30 like it is a destination - it's only a stop along the way

Read More
Exercise is optional, movement is essential

When we conjure up the idea of what ‘exercise’ looks like, it is generally exerting yourself at a high level, sweating and ‘feeling the burn’. In my time working in the fitness industry I’ve seen the rise of people moving between extremes of inactivity to then exercising at such a high level of exertion with no real middle ground in between. ⁣

Read More
trang nguyenTrang Fitnesstrang fitness, transformation, shoulder bridge, strength, strength training, stretch, sugar, spice girl, SCOLIOSIS, SPINE, soft tissue therapist, squat, Islington, ISLINGTON, lifegoal, lifestyle, lean, leanin15, london fitness, london scoliosis, Lean in 15, low carbs recipes, women, workout, WeddingPT, wedding, wellness, weightloss london, Weightloss, weightlosstip, weightloss, weigh loss in north london, weight lifting, weight loss angel, weight loss tip, weight loss in highbury, weak pelvic, wedding north london, powerlifting, gym, gyms, gym in faringdon, gym in camden, goal, gym in holborn, gym in islington, gym in angel, Goswell road, girl power, yoga, yoga islington, yoga angel, prehab, PT in Angel, pilates angel, pelvic, physic, positive, pro, protein, progress, personal trainer in Holborn, personal trainer london, Personal Trainer Angel, personal trainer angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, pilates london, pelvic floor muscle, pilates islington, upper street, runner, run, running, body coach, body confident, Back pain, body positivity, BUSINESS MISSION, bodybuilding, breakthrough, breathe, Bodytransformation, break through, body building, BACK, body transformation, Bench press, health, healthy, happy, health tip, holborn circus, c, Fitness, fitness, food, fatloss, fitspo, fatloss tip, motivation, movement, fitness uk, Angel, active, angel, function, freedom, Food for thought, Fatloss, functional, confidence, city road, changes, coach, spice world, mind, mindset, massage, mental, mental health, muscle, nutrition, rehab, tone, fruit, vision, life