Posts tagged rehab
The 10 Less Obvious Issues That Can Stop You From Getting Leaner

Most people know exactly why they're carrying around too much fat: they eat garbage, and they don't move much. It's obvious. But there are others who do try to train hard and improve their diets, and yet they still struggle. Maybe they lose some fat, but it always seems to boomerang right back.

Sound familiar? Here are 10 less-obvious things that could be the problem.

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Why should you do Stiffed Leg Deadlift ?

It is important to incorporate different types of hamstring exercises in your program. 
NSCA (1999) found that ⁣Single-joint hamstring movements like the SDL and the leg curl have been shown to produce approximately twice as much hamstring muscle activation as the squat. [1]

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