Posts tagged tone
The Guide For Busy People to Get Lean

Busy Is Not An Excuse

No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.

Read More
trang nguyentrang fitnesstransformation, trang fitness, strength, strength training, stretch, upper street, Goswell road, Angel, soft tissue therapist, personal trainer in Holborn, personal trainer london, pelvic, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, Personal trainer farringdon, personal trainer angel, PT in Angel, prehab, protein, pro, powerlifting, positive, physic, pilates london, pilates angel, pilates islington, shoulder bridge, sugar, squat, spice world, SPINE, spice girl, Islington, mind, ISLINGTON, lifegoal, lifestyle, progress, pelvic floor muscle, health, holborn circus, healthy, happy, health tip, changes, weightloss london, body positivity, BUSINESS MISSION, Bodytransformation, bodybuilding, body transformation, b, body building, BACK, body confident, breathe, body coach, break through, Back pain, Bench press, low carbs recipes, gym in faringdon, gym, gyms, goal, gym in islington, gym in camden, gym in angel, girl power, gym in holborn, yoga islington, yoga angel, city road, yoga, Weightloss, women, wellness, workout, weight loss tip, weigh loss in north london, weightloss, weight loss angel, wedding north london, confidence, coach, london fitness, london scoliosis, lean, leanin15, Lean in 15, muscle, wedding, WeddingPT, weightlosstip, weight lifting, weight loss in highbury, weak pelvic, Goswell rosd, fatloss, Fatloss, fatloss tip, angel, mental, mental health, nutrition, tone, runner, run, running, food, Fitness, fitness, fitness uk, fitspo, function, functional, freedom, fruit, Food for thought, deadlift, massage, m, motivation, mindset
The 10 Less Obvious Issues That Can Stop You From Getting Leaner

Most people know exactly why they're carrying around too much fat: they eat garbage, and they don't move much. It's obvious. But there are others who do try to train hard and improve their diets, and yet they still struggle. Maybe they lose some fat, but it always seems to boomerang right back.

Sound familiar? Here are 10 less-obvious things that could be the problem.

Read More
trang nguyenTrang Fitness Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer london, PT in Angel, protein, powerlifting, positive, progress, pelvic, prehab, personal trainer angel, pilates islington, fitspo, pro, pelvic floor muscle, pilates london, physic, Personal trainer farringdon, p, pilates angel, upper street, spice world, girl power, holborn circus, health, health tip, happy, london fitness, lifegoal, Lean in 15, lean, london scoliosis, lifestyle, leanin15, low carbs recipes, Islington, ISLINGTON, changes, coach, tone, trang fitness, transformation, sugar, shoulder bridge, SCOLIOSIS, spice girl, SPINE, strength training, strength, stretch, soft tissue therapist, squat, mind, city road, confidence, active, breathe, break through, BUSINESS MISSION, bodybuilding, gym, gym in faringdon, gym in angel, Goswell rosd, Goswell road, gyms, gym in islington, gym in camden, gym in holborn, yoga angel, yoga islington, body transformation, Back pain, Bench press, body positivity, breakthrough, Bodytransformation, body coach, body confident, body building, BACK, rehab, wellness, weak pelvic, weight lifting, weightloss london, nutrition, fatloss, Fatloss, fatloss tip, motivation, fitness uk, wedding north london, weight loss angel, weight loss tip, women, Weightloss, weight loss in highbury, wedding, weightlosstip, workout, WeddingPT, weightloss, weigh loss in north london, Angel, freedom, food, Food for thought, Fitness, function, functional, fitness, deadlift, mindset, mental health, mental, muscle, massage, runner, run, running
#WhatIReallyReallyWant - Girl Power

In Vietnam, women weren't supposed to be like that in public (especially since I am coming from a super traditional family). Little girls were taught to be sugar and spice and everything nice. “Be quiet and polite,” we were told “Acquiesce, and don’t take up too much space.” The media promoted, explained their value and importance and would relate to their relationships, especially with boyfriends, on how pretty they looked.

Read More
Three Exercise To Strengthen Your Pelvic Floor Muscle

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened.

The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.

Read More
trang nguyenTrang Fitnesspelvic floor muscle, pelvic, weak pelvic, shoulder bridge, squat, strength, strength training, sugar, soft tissue therapist, Personal Trainer Angel, PT in Angel, protein, powerlifting, positive, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer angel, Personal trainer farringdon, pro, personal trainer london, progress, pilates islington, pilates angel, pilates london, SCOLIOSIS, SPINE, Islington, ISLINGTON, lifegoal, tone, trang fitness, transformation, stretch, vision, muscle, massage, motivation, m, mindset, goal, gym, gym in holborn, gym in angel, gym in faringdon, gyms, gym in islington, yoga, Angel, food, function, functional, fitspo, Fitness, fitness, holborn circus, happy, health, healthy, health tip, changes, confidence, coach, active, BACK, Back pain, bodybuilding, Bodytransformation, body positivity, body building, breathe, breakthrough, body confident, Bench press, body coach, leanin15, lifestyle, london scoliosis, london fitness, Lean in 15, lean, low carbs recipes, fatloss tip, Food for thought, fitness uk, fatloss, Fatloss, deadlift, workout, wellness, Weightloss, weightloss, weightlosstip, weight loss tip, weight loss angel, weight loss in highbury, weight lifting, wedding, WeddingPT, weightloss london, weigh loss in north london, wedding north london, break through, body transformation, yoga islington, yoga angel, upper street, Goswell road, Goswell rosd, angel, runner, running, nutrition, run, city road
Five Reasons Why Ladies Need to Show Their Upper Bodies Some Lovin'

Gorgeous grams and a peachy booty aren't the only prizes you can win with a great workout program. While a sculpted core and solid legs are certainly something to aspire to, they're only part of a good fitness equation. To build a better-looking, stronger, healthier body, you need to work all the muscle groups.

Read More
Why Do Experts Say We Should Lift Weights? 

If you want to up your odds of living a longer, healthier life, you might want to consider lifting weights as an abundance of research points to its positive affects on the body.

The NHS already recommends that people should try and do two sessions or more of muscle strengthening exercises a week, which includes lifting weights, cycling and yoga.  

Read More
The Importance Of Breathing In Pilates And Exercises

How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more efficiently during exercise can also greatly improve your muscle activation and performance. In some circumstances it should be the first thing we work on before proceeding to more complex movements. 

Read More
Mindset

Mindset could have been placed as high as number one in our 5-stage formula. The main reason it isn’t, is because it often takes people a little time to understand how important it is. You see in order to change your body shape long term, you have to address certain habits that you will have built up throughout your life. There are relationships that you will have built up with food and drink, that are often hard to just switch off from. Some people can just flick a switch and change, where other people have to be educated in these areas.

Read More