Posts tagged weight lifting
How to deal with darker mornings and early evenings in the autumn?

Does anyone else feel the struggle of waking up to dark mornings? As someone who is an early riser both through choice and to work I’m often asked how I manage to adjust to the darker mornings and having the motivation to get out of bed to work out. ⁣Whilst I’m no expert in this area I thought I’d share a few of my own habits that help me to spring out of bed like a Duracell bunny at 5.30 am! ⁣

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8 Things You Can Do Right Now to Boost Your Health this Autumn Season

The first step on any journey is always the hardest and if you’re trying to get fit and healthy, that first step can feel like a huge one. But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviours. Here are 8 simple lifestyle tweaks that can help boost your health, fitness, and energy.

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You CAN Lose Weight Without “Starving”

I always encourage my client to take some extra time to think of a healthy, filling option that will satisfy their hunger, nourish their bodies, and still help them reach their weight-loss goals. Remember, you’re always in control of the food you eat, that’s an amazingly liberating idea! Learn to eat because you’re hungry — not because you’re “starving” — and you’ll take a giant step down the path to a positive weight loss and mindset.

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Slow Cooker Turkey Meatballs

These slow cooker turkey meatballs are a dinnertime favorite, and they’re perfect for meal prep.


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HOW TO GET YOUR FIRST PULL UP ⁣💪


Here are a few strategies to help get you to get your first pull-up /chin up faster ⁣

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Squat basics: how to improve form with your feet

Struggling with your squat form?

Read on how you can improve your technique with some simple steps around foot positioning

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A positive attitude is contagious!

A positive attitude is contagious! 

Do you believe that?  

I certainly do as I’ve seen it in action throughout my life - and especially from what I have experienced with my friend Sarah in the last few weeks. 

It's amazing the impact you can have on others with your attitude; positive or negative, you set the tone. 

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Stop treating 30 like it is a destination

This post is for those who are in their late twenties or who have turned 30, who are worried about entering a new decade of their life. Stop treating 30 like it is a destination - it's only a stop along the way

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Exercise is optional, movement is essential

When we conjure up the idea of what ‘exercise’ looks like, it is generally exerting yourself at a high level, sweating and ‘feeling the burn’. In my time working in the fitness industry I’ve seen the rise of people moving between extremes of inactivity to then exercising at such a high level of exertion with no real middle ground in between. ⁣

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The Guide For Busy People to Get Lean

Busy Is Not An Excuse

No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.

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The Truth About Fruit and Fat Loss! Should You Fear the Fructose?

but depending on your nutritional leanings, you might consider fructose to be even more sinister than sugar when it comes to adding a little filling to your waistline.

All of this begs the following questions:

Can fruit be part of a fat-loss diet?

Does fructose present unique metabolic problems?

If dieting, are there certain fruits to avoid and certain fruits to embrace?

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The 10 Less Obvious Issues That Can Stop You From Getting Leaner

Most people know exactly why they're carrying around too much fat: they eat garbage, and they don't move much. It's obvious. But there are others who do try to train hard and improve their diets, and yet they still struggle. Maybe they lose some fat, but it always seems to boomerang right back.

Sound familiar? Here are 10 less-obvious things that could be the problem.

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Why should you do Stiffed Leg Deadlift ?

It is important to incorporate different types of hamstring exercises in your program. 
NSCA (1999) found that ⁣Single-joint hamstring movements like the SDL and the leg curl have been shown to produce approximately twice as much hamstring muscle activation as the squat. [1]

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#WhatIReallyReallyWant - Girl Power

In Vietnam, women weren't supposed to be like that in public (especially since I am coming from a super traditional family). Little girls were taught to be sugar and spice and everything nice. “Be quiet and polite,” we were told “Acquiesce, and don’t take up too much space.” The media promoted, explained their value and importance and would relate to their relationships, especially with boyfriends, on how pretty they looked.

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Know Your Place and Accept Responsibility

"Know Your Place and Accept Responsibility"

My mum favourite saying to me while I were growing up.
⁣This is the face I make when people tell me " it must be easy to make money in your job " 🧐⁣
⁣Is there such thing as easy money in life?

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Five Tips for Sticking to a Healthy Lifestyle

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes.

In fact, with a few common sense behaviors, you can create a healthy, sustainable relationship with food and eating that can last a lifetime. Here are five easy tips to get (and keep!) you on-track

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MY MISSION AND VISION

My mission is to empower you to love and respect your body. I aim to teach you how to sweat and strengthen your way to a fitter, and healthier body through our supportive, personalised, and research-based approach to fitness and mental health.

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Three Exercise To Strengthen Your Pelvic Floor Muscle

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened.

The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.

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EMILY's SCOLIOSIS STORY & OUR 5 TIPS IN LIFTING WITH SCOLIOSIS

In the past few months training with Emily, whenever she at the gym even how hot the weather was, she always wearing so my many layers to cover her back. I know how much strength that has taken and I know she want to share this picture so any young person about to go through or has gone through can see they should feel proud of there scars.

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How Much Protein Should I Eat? By Helen Kollias, Ph.D

How much protein should I eat?’ Choose the right amount for 
fat loss, muscle, and health. 
The real story on the risks (and rewards) of eating more protein.

By Helen Kollias, Ph.D from Precision Nutrition

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