Posts tagged zen
8 Things You Can Do Right Now to Boost Your Health this Autumn Season

Here are eight simple lifestyle tweaks that can help boost your health, fitness, and energy

Read More
FITNESS, LIFESTYLE, NUTRITION, STRETCH, WELLBEINGtrang nguyenTrang Fitnesshealth, fit food, fitspo, fit, transformation, runner, run, trang fitness, stretch, strength, strength training, personal trainer near me, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer london, pelvic, personal trainer angel, personal trainer in Holborn, Personal trainer farringdon, upper street, personal trainer in convent garden, personal trainer in camden, personal trainer in kentish town, fatloss, fat, fatloss tip, Fatloss, pilates islington, pilates london, pilates angel, pilates, yoga, yoga angel, yoga islington, gyms, gym in camden, gym near me, gym in islington, gym, gym in holborn, gym in angel, gym in faringdon, Chinese personal trainer, vietnamese personal trainer, outdoor training, weight lifting, WeddingPT, wedding, wellness, weak pelvic, women, workout, Weightloss, weightloss london, weigh loss in north london, weight loss angel, weight loss in highbury, weightlosstip, wedding north london, weight loss tip, weightloss, low carbs recipes, powerlifting, Goswell road, spice world, girl power, personal trainer camden, personal trainer convent garden, tone, pull up, prehab, physic, pro, pelvic floor muscle, soft tissue therapist, bulk, BACK, brunch, body coach, BUSINESS MISSION, bodybuilding, Back pain, Bench press, breathe, Bodytransformation, body building, body transformation, b, breakthrough, body positivity, body confident, holborn circus, personal trainer hampstead, personal trainer in Golder Green, Personal Trainer in Hendon, personal trainer in Primrose Hill, Personal Trainer in Kentish Town, healthy, home made food, happy, health tip, c, changes, shoulder bridge, coach, lunch, Lean in 15, lean, leanin15, life, london foodie, lifegoal, lifestyle, london fitness, london scoliosis, london brunch, grill, foodie, food, Food for thought, break through, rehab, mental health, mind, mindset, massage, mental, motivation, movement, PT in Angel, pt in camden, progress, protein, positive, soft tissue, sugar, squat, spice girl, SPINE, sport massage, Islington, north london, fitness london, Fitness, fitness, fitness uk, camden, city road, Convent garden, Central London, confidence, SCOLIOSIS, ISLINGTON, vision, eat lean, eating out, zen, wellbeing, nutrition, functional, function, deadlift, freedom, fruit, running, meat lover, active, obese, Diabetes

Here are a few strategies to help get you to get your first pull-up /chin up faster ⁣

Read More
trang nguyenTrang Fitness fat, fatloss tip, pull up, angel, islington, progress, pro, prehab, pelvic, physic, protein, PT in Angel, pilates london, pilates islington, positive, powerlifting, Personal Trainer Angel, Personal Trainer Kingcross, Personal trainer islington, personal trainer in Holborn, personal trainer london, personal trainer angel, Personal trainer farringdon, pelvic floor muscle, pilates angel, shoulder bridge, SCOLIOSIS, sugar, strength, SPINE, strength training, spice girl, stretch, squat, soft tissue therapist, Islington, ISLINGTON, muscle, massage, gym near me, gym in holborn, gym in angel, gym in camden, gym in islington, gym in faringdon, Goswell road, yoga angel, goal, girl power, gym, Angel, london scoliosis, lifestyle, lean, leanin15, Lean in 15, london fitness, life, low carbs recipes, lifegoal, women, workout, wedding, WeddingPT, wellness, weightloss london, weigh loss in north london, weight loss in highbury, weight loss tip, weight lifting, weight loss angel, wedding north london, Weightloss, weightlosstip, weightloss, weak pelvic, health, healthy, health tip, movement, mental, mental health, trang fitness, transformation, zen, rehab, nutrition, body coach, BACK, Back pain, fatloss, Fatloss, confidence, Central London, vision, breakthrough, body building, bodybuilding, break through, body confident, BUSINESS MISSION, body positivity, Bodytransformation, Bench press, holborn circus, c, camden, city road, Convent garden, changes, coach, active, deadlift, mind, fitspo, Fitness, fitness uk, fitness london, fitness, freedom, food, Food for thought, functional, fruit, function, body transformation, breathe
Know Your Place and Accept Responsibility

"Know Your Place and Accept Responsibility"

My mum favourite saying to me while I were growing up.
⁣This is the face I make when people tell me " it must be easy to make money in your job " 🧐⁣
⁣Is there such thing as easy money in life?

Read More
trang nguyenBodytransformation, body confident, body coach, BUSINESS MISSION, body positivity, bodybuilding, Back pain, breakthrough, body transformation, body building, Bench press, break through, holborn circus, happy, health tip, fitspo, Fitness, gyms, goal, Goswell road, gym in islington, gym, gym in holborn, gym in angel, gym in faringdon, yoga angel, active, Angel, BACK, breathe, london scoliosis, lifestyle, london fitness, Lean in 15, shoulder bridge, stretch, SPINE, strength training, soft tissue therapist, strength, squat, sugar, SCOLIOSIS, Islington, city road, lifegoal, leanin15, ISLINGTON, vision, coach, changes, confidence, massage, mindset, motivation, muscle, workout, wellness, weightloss london, Weightloss, weightlosstip, weigh loss in north london, weightloss, weight lifting, zen, lean, low carbs recipes, pelvic floor muscle, pilates angel, positive, protein, pilates london, pilates islington, fitness, fitness uk, Food for thought, function, fatloss, functional, fatloss tip, Fatloss, food, transformation, trang fitness, deadlift, progress, powerlifting, personal trainer london, Personal Trainer Angel, Personal trainer islington, personal trainer angel, personal trainer in Holborn, Personal Trainer Kingcross, PT in Angel, Personal trainer farringdon, upper street, nutrition, running, runner, run, weight loss angel, wedding, weak pelvic, WeddingPT, weight loss tip, wedding north london, women, weight loss in highbury, health, healthy, yoga islington
How Much Protein Should I Eat? By Helen Kollias, Ph.D

How much protein should I eat?’ Choose the right amount for 
fat loss, muscle, and health. 
The real story on the risks (and rewards) of eating more protein.

By Helen Kollias, Ph.D from Precision Nutrition

Read More
The Importance Of Breathing In Pilates And Exercises

How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more efficiently during exercise can also greatly improve your muscle activation and performance. In some circumstances it should be the first thing we work on before proceeding to more complex movements. 

Read More