Lifting ladies terms and conditions

member terms and conditions

  • Trials

    We have a first class trial at 50% OFF for £20, use code "LIFT"

    Trials can only be redeemed once. Should members purchase more than one trial under different email accounts.

    Lifting ladies reserves the right to charge the balance owed to us. You will be charged £20 per additional class.

    Meeting Your Responsibilities

    You must make sure:

    • your account can accept direct debits

    • there are sufficient funds in your account during the month

    • you tell us if you are transferring or closing your account at least 72 hours before the next payment – you tell us about any changes to your credit card, such as its expiry date or number, at least 72 hours before your next debit.

  • Once your trial is over, you can join up as a member in one of the following membership options.

    • One off session

    • Monthly membership

    • Package 4,8, 12 sessions

  • We don't provide towels, we absolutely love people who bring their own sweat towels. They are our favourite people.

    We sell bottled water for £1.40 so please bring your own water bottle because that's expensive for 500ml.

    If you’ve got a dog, that’s great! We love dogs too. If you’ve taken them for a walk before your workout, that’s great too!

    However wearing the same trainers that you’ve used on your dog walk into the gym will not win you any friends.

    Please just wear indoor trainers or clean your dog walking trainers before you come and lift heavy stuff with us.

  • Class Booking
    We only have 4 spots per class, so book early to secure yours. Please follow the rules so it’s fair for everyone.

    No-Shows
    If you miss a class without cancelling, you'll lose your credit and be charged £10. That’s not cool—someone else could’ve taken your spot.

    Cancellations
    Cancel via the Goteamup app only.
    We don’t accept cancellations through:

    Texts, DMs, calls, or carrier pigeons.
    Cancel at least 24 hours in advance to avoid fees. Late cancellations are charged.

    Refunds
    We don’t offer refunds. This helps us keep prices fair and pay our staff properly. No exceptions.

    Waitlists
    If you’re on the waitlist and a spot opens, you’ll be auto-added and emailed. Can’t make it? Remove yourself at least 24 hours ahead.

    Waitlist Cancellations
    Got added from the waitlist but need to cancel? Do it 24+ hours in advance or you’ll be charged.

  • If you put yourself on the waitlist you will be charged! PLEASE READ!

    A nice orderly queue of people who are waiting to get into a full class.

    If you’re in this queue it means you want to take a space in the class if it becomes available.

    If a space becomes available at the class you will be automatically allocated a space from the waitlist and notified via email.

    Please ensure you can make the class before you join the waitlist as you will be automatically charged upon being allocated a space. If you can no longer make the class you can remove yourself from the waitlist up to 24 hours in advance.

    Cancellation Policy

    If you are allocated a space from the waitlist you can cancel up to 24 hours in advance of the class without being charged. If you cancel within 24 hours you will be charged. We are unable to offer any refunds.

    Your waitlists are huge!

    They can be, but they also drop like a stone the night before, so if you’re on a waitlist you stand a good chance of getting in.

    I was on a waitlist but I didn’t know I’d got into the class?

    Turn your email and text notifications on. Otherwise you have to check manually, which is not very convenient.

    I was added to a class from the waitlist but I don’t want the space so I cancelled / didn’t come.

    You’re on a waitlist for a class. If you don’t want to be in the class don’t be on the waitlist.

    Remove yourself from the waitlist the same way that you added yourself once you decide that you’re not coming to the class.

    I was on the waitlist for the morning, but I went to bed and didn’t check to see whether I got in.

    You’re on a waitlist for a class. If you don’t want to be in the class don’t be on the waitlist.

    If you’re not going to get up in the morning and check whether you are in the class then remove yourself from the waitlist before you go to bed.

    It didn’t look like I was going to get in, so I made other plans, then I was added!

    Did we mention that if you don’t want to be in the class don’t be on the waitlist?

    I’m waitlisted for 2 classes and I’m waiting to see which I get into.

    This is a risky strategy, as you are potentially going to be added to 2 classes within the late cancel window.

    Once you’re in the Late Cancel window you’re liable for a fee if you get added and then cancel. So, manage your waitlists appropriately and remove yourself once you decide on a class.

  • Come and join our Member’s Whats APP Group at to keep up to date with what’s going on in and out of our community.

  • What!? Why would you?

    Well, if you want to take a break then please complete our Membership Cancellation Form