ONE OFF PERSONALISED NUTRITION AND TRAINING PROGRAM
For those who are committed to train on their own but lack direction or have hit a plateau and would like to have some extra help to change their progress.
Consultation and introductory session (1.5 hour)
Friendly discussion around goals, nutrition, timescales, exercise history and lifestyle need
Posture, flexibility, mobility, endurance & strength analysis (plus get a work out)
Follow up notes including the appropriate plans, nutrition targets and resources require for your goal
Personalised Macro Split and Nutrition Guidance
Supplement Guide
KICKSTART
LIFESTYLE
CHANGE
5 sessions per month
For those who are committed to train on their own but lack direction or have hit a plateau. You will receive a personal training session per week with us and a training plan to work on between sessions.
Offered in pairs (40% Cheaper)
Personalised Macro split and Meal Plan
Supplement Guide
Personalised Workout Plan for when you train yourself
Email & WhatsApp Support (Day Time)
Sessions must be used within 1 Calendar months of purchase
Free introductory session and consultation with first block booking where standalone introductory session not already purchased
ACHIEVING
SHORT TERM
GOALS
8-12 sessions per month
From lifestyle changes to physique improvements, we will tailor your programme every step of the way. You'll receive full support that goes beyond the physical session.
Offered in pairs ( 40% cheaper!)
Personalised Workout Plan for when you train yourself
Personalised Macro split and Meal Plan
Supplement Guide
Unlimited Email & WhatsApp support
Sessions must be used within 6 weeks Calendar months of purchase
Free introductory session and consultation with first block booking where standalone introductory session not already purchased

BEST
VALUE
IT'S A
LIFESTYLE
THING
16 sessions per month
For those with more specific goals whom may require more coaching time with us; from sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. It is also for those who want to commit to achieve quicker results with our over-arching ethos of sustainability in mind.
Offered in pairs (30% cheaper!)
Personalised Nutritional Guidance / Macro Split
Personalised Workout Plan for when you train yourself
Supplement Guide
Unlimited Email & WhatsApp Support (Day Time)
All sessions must be used within 6 weeks calendar months of purchase
Free introductory session and consultation with first block booking where standalone introductory session not already purchased