MAKE IT HAPPEN.
The know-how. The support. With the right trainer, you leave the impossible behind. Set your goals, then set your sights on results. Over the past years, we have helped hundreds of clients in their fitness journeys to transforming their bodies and achieving exceed the results they've always wanted.
REAL PEOPLE. REAL RESULTS.
She has also increased my muscle and core strength whilst I have lost significant weight in such a short space of time. Having never lifted weights in my life I can now deadlift 65KG, my cardio has also improved and I can now run 10K in just under an hour. I cannot recommend Trang enough – with her you can only get better.
Using weight training and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, to you can achieve exactly what you have discussed. I have learnt so much from Diogo, he is willing to share his expert knowledge and answer any questions you come up with. His tips soon nutrition are excellent and his dedication is clear. Diogo is committed and inspirational…and I can’t recommend him enough!
I was that person that often made an excuse for not having the time or mental space to exercise. The key word being ‘was’.
Since working with Trangy I have lost over 9 kilos, six inches from my waist, lost two dress sizes, and feel the fittest I’ve ever felt. Plus I’ve gained muscle and lost body fat. I am able to perform exercises with correct form and am now in a physical state of being able to carry out supersets that were previously a struggle. I no longer find myself missing meals to keep weight off and have built a healthy relationship with food and nutrition.
Trang’s programme has transformed not only my physical state but also my mental outlook. She has helped me to address my body’s dynamics and helped me realise I am capable of doing much more than I ever thought possible.
However, these changes did not just happen overnight. These results have come with the hard work, commitment and patience of both myself and my personal trainer.
I want to take this opportunity to be completely honest with you. The sessions are difficult and they only get harder as the weeks go on. But this is okay. If there is no struggle, there is no progress. Remember out of nothing, comes nothing. Trang’s programme trains you to become a better, stronger, confident version of yourself. To bring your ‘A’ game each time and not give up on yourself. Life isn’t just waiting for you to live, take control, conquer your fears, silly doubts and move on!
Self discipline, persistence and most importantly trust, both in yourself and your personal trainer are fundamental to this process. Trust me when I say this, follow the programme, make it an ingrained part of your lifestyle and it’s nothing but up for you too.
If anybody is going to take care of you, it’s you!
You can tell she genuinely cares! She pushes me harder than I would ever push myself in training and ensures I’m eating all the right foods to maximise weight loss. Would highly definitely recommend Trang
What I achieved with Diogo's help was far more than this! Using weight training and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, to you can achieve exactly what you have discussed. I have learnt so much from Diogo, he is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear. Diogo is energetic, fun, committed and inspirational…and I can’t recommend him enough!
He worked me hard and it would have been easy to give in but his motivation and enthusiasm was a real driving force to help me persevere and challenge my ability, I didn’t want to let either of us down! He is such a knowledgeable personal trainer that I trust and valued his guidance to drive me forward.
Trang is such a knowledgeable, focused PT. She listened to all my needs and designed a personal, effective programme for me. After only training with her for a month I already saw such a dramatic difference in not only my weight but also my strength and confidence!
With a role that requires me to spend most of my day at a desk as well as studying part-time, I had a bad habit of snacking on junk food and using my spare time to sleep. Trang designed a personal nutrition plan to help me combat my poor eating habits. I now find that I have a lot more energy and enjoy using my spare time to smash a gym session.
Trang’s cheerful, optimistic, funny attitude has made this journey so much easier! I actually enjoy going to the gym now :O! Thank you for always pushing me and giving me a can-do attitude. You truly are a life saver xxx
Her supportive and motivating style along with her deep PT expertise are guaranteed to make you through the journey to success. The effort, dedication & professionalism she puts in place make you feel like you are preparing for the Olympics! I thought only professional athletes would get such support and dedication until i met Trang – I encourage you to do the same.
I can say she is the best Personal Trainer ! I needed to lose some weight and only thought of losing weight at first , but Trang not only helped me in losing weight , she helped me built up a regular healthy life style ! I used to have that mindset of I only exercise because I want to lose weight , after training with Trang , I actually felt in love with exercising ! Really grateful of having Trang as my Personal Trainer!
Facebook reminded me this morning with this picture on the left (from 10 years ago) that I was so much bigger in the past.
I have made mistakes by falling for quick fixes, fad diets, and detoxes. Growing up as an overweight kid in the Vietnamese culture you were encouraged to be thin, have pale skin and straight hair. My nickname since the age of four was ‘Fat Trang’’! I used to be desperate to lose weight, I looked at websites and magazines for the secrets and hacks. They told me to cut carbs, try a juice detoxes, swap meals for shakes, try fat burners, green tea weight management, not to eat meals after certain times. I fell for these promises and it didn’t work. I felt horrible, frustrated and tired from a lack of progress and results.
Since becoming a PT, I’ve learnt a lot over the past few years, and I am still learning even now. I don’t count myself as an expert in nutrition but rather as a student, practitioner and keen learner as I believe there is not one size that fits all when it comes to nutrition. On the picture on the right side, I am now 2 stones lighter and my lifestyle and fitness has changed so much. I no longer dislike eating a well balanced diet, I go to the gym and still enjoy my favourite food. I am grateful now for going through the many struggles as an overweight kid as it has taught me to look after my body better in my late 20s and I have learnt to be happy with who I am!
She seems to adapt to any situation and can get the best out of me even when I’m tired etc, she always manages to push me adequately enough to make me achieve. She’s very reliable and you can see she loves her job, she’s very welcoming and smiley. She’s a delight to train with and I would highly recommend her.
There’s really no one quite like Coach T! She’s funny, kind and the right amount of tough.
Trang was supportive and fun, making each workout count, focusing on the bits of my body I was most concerned about and teaching me the proper way to exercise without injury.
Whilst working out with Trang, I quickly learned that fitness is not about the numbers on the scale, that each body is different, and that wellness, confidence and consideration in my body was more important. By the end of my month, I had toned up, felt fitter and stronger than I have in a longtime with a renewed confidence in myself as well as a great foundation to build on.
I would highly recommend working out with Trang, it's fun, safe and she'll tailor your workouts specifically to your individual needs. I can't wait to get back in the gym with her soon!
It can be very hard adjusting and keeping up with the changes to your diet and lifestyle but Trang has honestly made it so much easier for me along the way.
Not only has she helped me get closer to my goals but has also helped me grow more confident.
I would recommend Trang to anyone looking to kick start their fitness journey, she’s simple amazing!
I have lost one stone and never felt stronger or healthier. Trang is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Trang will lead you every step of the way.
Thank you Trang, you are the best!
I am in my 60's and a Type 2 diabetic. I have lost more than 15 kilos. This has helped me greatly reduce my blood sugar. My general fitness and strength has also improved a lot. I have received a lot of useful dietary advice. She is great motivator!
She’s also a lot of fun and never fails to put a smile on my face during session. Would definitely recommend!
Trang gives everything her all, and you can tell she really cares about her clients, and loves what she is doing. Having reached my original goals, Trang has me setting new goals, and always striving to be better. I have newfound confidence, and a wardrobe to match. I can’t wait to see what my future fitness brings. I couldn’t have done it without Trang!
Diogo is very informative when it comes to fitness and nutrition knowledge, he pays 100% full attention to you throughout the whole training and makes the workouts a prefect mix of hard work & fun. I would Highly recommend him.
But what made the difference for me is her level of commitment to her clients' goals. I wanted to give up so many times, but with her support and encouragement I am still on my journey and going strong! I would definitely recommend her!