FAT LOSS
Whatever your motivation, what we’re really talking about is helping our bodies regain balance and get back to a healthier place.

For many people this is a highly personal and sensitive matter, with real progress derived from understanding our individual physical, nutritional, emotional, and lifestyle habits. Lets restore your body’s healthy body composition.

MUSCLE BUILDING
This service has very strict nutritional protocols that are made to fit around your own needs and lifestyle, not the other way around!

You will receive highly personalised dietary programmes that we expect you to 100% follow it to see the results. We simply do not believe in leaving anything to chance. Get ready to work hard.

SPORTS-SPECIFIC
If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.
PRE/POSTNATAL
Help your body prepare for and recover from the rigours of childbirth. Enjoy the benefits of regular exercise throughout your pregnancy.
BRIDAL BOOTCAMP
Come simply because you want to look your best for your big day.
STRENGTH TRAINING
Bulletproof your body and improve your performance with compound movements and accessory work for improved strength and stabilisation.

Working on barbell movements, such as strongman training, functional bodyweight and bodybuilding training.

HOME PERSONAL TRAINING
Whether you have your own gym, a Reformer machine or simply a yoga mat our highly-trained instructors will come to train you in the comfort of your own home.

Ideal for new parents, those with limited time or those who want to utilise their home gym. Only suitable for London residents.

REFORMER AND MAT PILATES
Working on specific pilates exercises, refining your form and technique.
Want to improve your dynamic pilates experience

Recovering from injury or illness, or struggling with a persistent niggle, pilates can be a great tool

BODY RESTORE
Studies show Exercise for Special Population with health issues like osteoporosis, high/low blood pres‐ sure and cancer can contribute to a significant lifestyle change.

However, you can still be in control of your body by strengthening your resistance, flexibility, muscles and weight our Body Restore program.

OLYMPIC WEIGHT LIFTING
Develop your grace and power through these technically challenging movements taught by our experienced coaches.

Olympic Weight Lifting is an insanely healthy sport that undoubtedly gives the most bang for your buck in terms of improving strength, speed, power, cardiovascular health, balance, and function.

BODY TONING AND SCULPTING
When working towards a firmer, more balanced physique, a programme of resistance training can be a great place to start.

But hang on, ‘resistance’? Doesn’t that mean weights? A bulky, muscular body? Don’t panic, resistance training doesn’t turn women into the incredible hulk, in fact, the opposite. So whether you have a short term goal of wanting to feel confident in that new bikini or you’re simply thinking more long term about retaining all that curve fabulous, let’s get started.

MASSAGE THERAPY
It is suitable for anyone who want to restore function to fatigue or injured muscles through soft tissue repair and the improvement of muscular range.

We are accredited Massage Therapists and have the highest level of training available in the UK from the Institute of Sport and Remedial Massage (ISRM).

SEMI PRIVATE PERSONAL TRAINING
Think of this as a private PT session with a group of friends, teammates or colleagues, a more personal or specific workout and share the cost.
REHAB
We can help you to progress from chronic injury or illness back to full fitness.

You may be struggling with a niggling muscular or postural injury that’s causing pain or discomfort, restricting movement or preventing you from enjoying certain sports or activities as much as you’d like