For many people this is a highly personal and sensitive matter, with real progress derived from understanding our individual physical, nutritional, emotional, and lifestyle habits. Lets restore your body’s healthy body composition.
You will receive highly personalised dietary programmes that we expect you to 100% follow it to see the results. We simply do not believe in leaving anything to chance. Get ready to work hard.
Working on barbell movements, such as strongman training, functional bodyweight and bodybuilding training.
Ideal for new parents, those with limited time or those who want to utilise their home gym. Only suitable for London residents.
Want to improve your dynamic pilates experience
Recovering from injury or illness, or struggling with a persistent niggle, pilates can be a great tool
However, you can still be in control of your body by strengthening your resistance, flexibility, muscles and weight our Body Restore program.
Olympic Weight Lifting is an insanely healthy sport that undoubtedly gives the most bang for your buck in terms of improving strength, speed, power, cardiovascular health, balance, and function.
But hang on, ‘resistance’? Doesn’t that mean weights? A bulky, muscular body? Don’t panic, resistance training doesn’t turn women into the incredible hulk, in fact, the opposite. So whether you have a short term goal of wanting to feel confident in that new bikini or you’re simply thinking more long term about retaining all that curve fabulous, let’s get started.
We are accredited Massage Therapists and have the highest level of training available in the UK from the Institute of Sport and Remedial Massage (ISRM).
You may be struggling with a niggling muscular or postural injury that’s causing pain or discomfort, restricting movement or preventing you from enjoying certain sports or activities as much as you’d like