Working on specific pilates exercises, refining your form and technique. Want to improve your dynamic pilates experience. Recovering from injury or illness, or struggling with a persistent niggle, pilates can be a great tool
Strengthening your “powerhouse,” abdominals, lower back muscles, pelvic floor, hips and glutes with mat pilates. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.
PILATES INTEGRATED MASSAGE & STRETCH RELEASE
This service can address your body’s unique needs - freeing you from any stiffness and pain that may be restricting your movement and preventing you from fully enjoying your physical and daily activities. We incorporated Pilates with Sports and Deep tissue massage to ease tight muscles, improve mobility and decrease pain.
We will draw upon the most effective stretching and fascia release techniques to help you achieve better flexibility and quality of movement fast. This just as important as regular exercise, and is an essential part of any sustainable health and fitness programe. Stretching keeps muscles strong, supple and healthy - giving you the flexibility and range of motion to support the activity of your joints and muscles without risk of pain or injury. If flexibility and range of motion is limited - all too often the case in our sedentary, deskbound lifestyles - we not only risk damage, but are prevented from being able to move our bodies to the best of their ability.