If you had a following injury or illness, lymphatic drainage massage techniques are particularly beneficial when you have swelling or inflammation following an injury or surgery (swelling often pools when the lymphatic system is too full). It has been shown to be particularly beneficial following breast cancer treatment when lymph nodes are removed; when you have fluid retention or if you want to stave off or recover sooner from everyday colds and flu.
Regular Recovery Massage sessions are the best way to prevent and treat the discomfort of the dreaded DOMS (delayed onset muscle soreness). By reducing inflammation and improving cellular repair functions post exercise, you’ll improve the rate of recovery between workouts and improve your performance during the activities you enjoy.
This custom treatment is just what your body ordered. Discover the ultimate fusion of massage techniques designed to help align muscle tissue, restore potential, and drive your next great performance.
Renew. Restore. Revive. This custom tailored massage service combines techniques to help balance your mind, body, and spirit. Focused to help recover and sustain your fitness training, while restoring vitality. A combination of manual therapy with movement and techniques to evolve therapy and improve performance into a new hybrid of whole body care. Release. Rebuild. Retrain. Based on postural assessment, physical history, and training goals.
If you were suffering from stress or looking to enhance their well being
Even if you’re not injured or ill, the therapeutic massage techniques used in a recovery massage will help promote the natural healing responses of your body and encourage mood boosting hormones like endorphins and serotonin, improving your resilience against physical and mental strain. Transform their physical and mental health through an on going maintenance program to reduce stress and enhance physical wellbeing.