COACH Mia

ELITE Personal trainer

Mia is a personal trainer with a passion for helping women reconnect with their strength - physically, mentally, and emotionally. As a qualified Level 3 PT, she focuses on building confidence, resilience, and long-term progress.

Strength training is at the core of Mia’s coaching, not just for what it does for the body, but for how it shifts the way you see yourself. She’s passionate about creating a space where women feel capable, empowered, and supported to push past limits they didn’t know they had.

Her coaching style is kind, encouraging, and detail-focused. Mia brings to every session a balance of structure and support, with an emphasis on skill and technique whether you're just starting out, coming back to training, or ready to grow.

Mia believes fitness should support your life and not complicate it. Her work is rooted in connection, care, and a genuine love for helping others grow into their strength, one rep at a time.