WHY CHOOSE TRANG FITNESS?
Whether it is personal training for fat loss, building strength or body composition, to sports performance or simply improving your mobility, I can help you achieve optimum results and strengthen your way to a fitter and healthier body.
WHAT I DO
Through a unique, results-driven approach to fitness and training, I will work with you to provide a tailored training and nutrition programme that takes into account your health and wellbeing; from sleep to stress, to ensure you achieve results whilst maintaining optimal health.
My journey with Trangy has been fantastic - with her meal plans, training sessions and constant support I have achieved what I never thought was possible.
Trang's supportive and motivating style along with her deep PT expertise are guaranteed to make you through the journey to success.
I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way.
I started training with Trang on 29th September 2018 with a bid to lose weight and get stronger after constantly making this a New Year’s Resolution and it’s been the best decision I’ve ever made!
No one else could have gotten me these results in 10 weeks. Trang certainly pushed me to better myself in more ways than just training. Thank you Trang. You worked through years of injuries to make me fitter and stronger than ever.
Trang is an amazing personal trainer. She is so motivating and has even made going to the gym enjoyable! She’s got such a great attitude and is pushing me 100% to reach my goals!
I have been working with Trangy for over a year and time has gone by very quickly but not unnoticed to say the least.
I have been with Trang for 6 months already and I really enjoy every moment with her!
I achieved these results with Diogo just in 7 sessions. If you want fast results, I strongly advise you to choose Diogo as your trainer!
The best thing about training with Trang is how much confidence you gain, the fact that your jeans fit better and you no longer lose your breath over the smallest tasks is just a bonus.
I started training with Diogo in a bid to lose weight. What I achieved with Diogo’s help was far more than this!
Trangy is an amazing PT!! As well as being extremely knowledgable about fitness and nutrition she is also very motivational, encouraging and passionate about helping all her clients achieve their goals.
I have been training with Trang for about a year and with her fantastic support and encouragement I have achieved significant results.
Struggling with your squat form?
Read on how you can improve your technique with some simple steps around foot positioning
A positive attitude is contagious!
Do you believe that?
I certainly do as I’ve seen it in action throughout my life - and especially from what I have experienced with my friend Sarah in the last few weeks.
It's amazing the impact you can have on others with your attitude; positive or negative, you set the tone.
This post is for those who are in their late twenties or who have turned 30, who are worried about entering a new decade of their life. Stop treating 30 like it is a destination - it's only a stop along the way