WHY CHOOSE US ?
Whether it is personal training for fat loss, strength training, body transformation, to sports performance or simply to improve your mobility. We can take you on a life changing journey to achieving optimal health, results and maximising your potential. We are here to empower you to love and respect your body. We will teach you how to sweat and strengthen your way to a fitter, and healthier body through our supportive, personalised, and research-based approach to fitness and mental health.
WHAT WE DO?
We aim to help our clientele to achieve their goals of getting in the best shape of their lives. Our unique results-driven approach not only covers all aspects of your diet and training, but we look further into all aspects of your health and wellbeing; from sleep to stress, to ensure you achieve results whilst maintaining optimal health. Check out the “Results” section for our client transformations, to see real results from our experienced trainers.
My journey with Trangy has been fantastic - with her meal plans, training sessions and constant support I have achieved what I never thought was possible.
Trang's supportive and motivating style along with her deep PT expertise are guaranteed to make you through the journey to success.
I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way.
I started training with Trang on 29th September 2018 with a bid to lose weight and get stronger after constantly making this a New Year’s Resolution and it’s been the best decision I’ve ever made!
No one else could have gotten me these results in 10 weeks. Trang certainly pushed me to better myself in more ways than just training. Thank you Trang. You worked through years of injuries to make me fitter and stronger than ever.
Trang is an amazing personal trainer. She is so motivating and has even made going to the gym enjoyable! She’s got such a great attitude and is pushing me 100% to reach my goals!
I have been working with Trangy for over a year and time has gone by very quickly but not unnoticed to say the least.
I have been with Trang for 6 months already and I really enjoy every moment with her!
I achieved these results with Diogo just in 7 sessions. If you want fast results, I strongly advise you to choose Diogo as your trainer!
The best thing about training with Trang is how much confidence you gain, the fact that your jeans fit better and you no longer lose your breath over the smallest tasks is just a bonus.
I started training with Diogo in a bid to lose weight. What I achieved with Diogo’s help was far more than this!
Trangy is an amazing PT!! As well as being extremely knowledgable about fitness and nutrition she is also very motivational, encouraging and passionate about helping all her clients achieve their goals.
I have been training with Trang for about a year and with her fantastic support and encouragement I have achieved significant results.
Busy Is Not An Excuse
No matter how busy you are, if you prioritise a goal you'll get it done. And unless you make getting lean a top priority, it probably won't happen. But you're busy, you say. Your schedule is tight. Sorry, not an excuse. You just need to learn to become efficient with your time spent in the gym and kitchen.
but depending on your nutritional leanings, you might consider fructose to be even more sinister than sugar when it comes to adding a little filling to your waistline.
All of this begs the following questions:
Can fruit be part of a fat-loss diet?
Does fructose present unique metabolic problems?
If dieting, are there certain fruits to avoid and certain fruits to embrace?
Most people know exactly why they're carrying around too much fat: they eat garbage, and they don't move much. It's obvious. But there are others who do try to train hard and improve their diets, and yet they still struggle. Maybe they lose some fat, but it always seems to boomerang right back.
Sound familiar? Here are 10 less-obvious things that could be the problem.