Private 1-1 PERSONAL TRAINING

It’s our job to help you clarify your goal and then come up with achievable strategies that will effortlessly get you to where you want to be.

As your PT we will be:

100% committed to your success.

Available in between sessions for free email coaching to keep you continually supported.

Constantly inspiring and motivating you along the way.

Giving you a completely confidential service.

A hand to hold or rocket fuel if you need it.

Offering unconditional support throughout the coaching process.

Always providing creative ways of helping you.

Believing in you even when you don’t.

check out our blog on: The benefits of personal training,

Absolutely. Everyone has to start somewhere, and we always strive to make training programme sessions fun and confidence-building. You’ll be amazed at how quickly weight loss and muscle gain start to change the way you feel.

What's more, we celebrate successes with people of all fitness levels.

We're not one of those "no pain, no gain!" studios - instead, we focus on the little wins; since every session is a step closer to your goal.

Check out this blog on: Addressing common female fitness myths

Most sessions are 60 minutes. With regular bookings we can create a plan for you.

check out this blog: 4 fitness tips for busy parents.

During our personal training session, you should expect a structured and focused workout designed to help you achieve your fitness goals.

Here's what you can generally expect during our personal training session:

Assessment: Your first session may begin with an assessment of your current fitness level, health history, and specific goals. The trainer will gather information to create a customised plan.

Warm-up

A proper warm-up is crucial to prepare your body for exercise. Your trainer will guide you through a warm-up routine that includes stretching and low-intensity exercises.

Workout

The core of the session will involve various exercises and activities tailored to your goals, which could include strength training, cardiovascular exercises, flexibility work, or sport-specific drills.

Progressive Intensity

As you progress, the trainer will gradually increase the intensity and complexity of the exercises to challenge your fitness levels.

Proper Form and Technique

Your trainer will pay close attention to your form and technique to ensure you perform exercises safely and effectively. They may make corrections and adjustments as needed.

Motivation and Support

Personal trainers provide motivation and encouragement throughout the session to help you push through challenging moments.

Variety

Sessions are designed to be engaging and varied, so you're not doing the same routine every time. This prevents boredom and plateaus.

Feedback and Goal Tracking

Trainers often track your progress and may provide feedback on your performance, including adjustments to your program based on your progress.

Cool-down

At the end of the session, there will be a cool-down period that includes stretching and relaxation exercises to help your body recover.

Nutritional Advice

Our trainers provide nutritional guidance or suggest post-workout nutrition to support your fitness goals.

Q&A:

You can ask questions and seek clarification on exercises, nutrition, or any other fitness-related concerns you have.

Homework or Additional Guidance: Depending on your goals, your trainer may suggest exercises or activities to do between sessions.

Positive Reinforcement

Trainers often provide positive reinforcement to boost your confidence and motivation.

Goal Setting

At certain intervals, you and your trainer may revisit and adjust your goals based on your progress.

Remember that the specifics of each personal training session will vary based on your goals, fitness level, and the trainer's approach.

It's essential to communicate openly with your trainer to ensure you get the most out of each session and stay on track toward your fitness goals.

check out our blog on: addressing common fitness myths for women.

There are some 'charge-by-the-hour' personal training services that'll happily tell you to come everyday - but this most definitely isn't the case at Trang Fitness.

How often you should workout depends on a lot of factors. In fact, we've covered it in detail in our blog: "How Much Exercise Should I Do Each Day to Lose Weight?" The good news is - whatever your level of fitness, hitting the gym hard every day probably isn't the best way forward.

Depending on your personal circumstances, working-out 2-3 times a week is usually a good place to aim for. Beyond that, our expert personal trainers will help you understand other lifestyle, fitness, rest, and nutrition factors for your week that will help you towards your goal.

Building a realistic and achievable new attitude towards exercise is ALWAYS better than hitting the gym hard for a few weeks and then finding yourself injured or lacking motivation.

check out out blog on: How to exercise in each phase of your menstrual cycle.

That depends on what you wish to achieve. We suggested that client commit to three months with Personal Training in order to see real sustainable change.

Check out our blog on: rebuilding your gym routine

You probably already know body transformations don’t happen overnight – but you’ll be surprised how quickly you’ll start to see changes.

With the help of fitness instructors or a good personal trainer and a focused workout programme, most people will take huge steps towards their goals in as little as 6-8 weeks.

You can view some of our client amazing results here

Check out our blog on how to get lean by summer

Hiring a personal trainer may seem like a luxury if you’re on a budget, but if you really want to get the most out of workouts, receive specialised expert guidance, and be the healthiest version of yourself, it is worth the investment.

If our 1-1 service does not fit in with your budget then please check out our small group training 4-1 option

Check out our blog on: The benefits on lifting ladies classes

Yes.

We have a full range of bespoke gym machinery and free weights. Whatever level of strength you have or want to achieve, our boutique training facility can comfortably accommodate your needs.

Check out our blog on selecting the best gym accessories.

Our clients train between 7am-8pm Monday-Friday – then 7am-6pm Saturdays. We’re closed on Sundays. If there’s a specific time slot you’d like, we’ll do our very best to accommodate you.

Yes. Our facilities and elite personal trainer qualifications make us an excellent choice if you’re looking to regain mobility and fitness after an injury.

In fact, many of our fitness coaches have completed specific fitness industry injury rehab qualifications, as well as elite level personal trainer courses. We can put together a specialist rehabilitation program and training methods that are based on your specific injury and need.

We also have a partner business with Dr Stretch. They have specialist physiotherapists, massage therapists, and a range of injury rehab resources.

We can work hand-in-hand too - complementing hands-on rehab therapy with gym-based sessions that suit your training style.

check out our blog on: How to exercise after a week off training.

Yes, almost certainly!

Losing weight - or specifically, losing fat - is a tricky thing to get exactly right. You might not realise it - but getting fat loss just right is a careful balance of exercise, nutrition, and recovery.

If any one of these things isn't quite right (they're easy to lose track of!) then you'll find yourself struggling to get in the shape you want.

At Trang Fitness, we are experts in all these areas - so we'll be able to talk to you about the lifestyle you need to be in the right shape. It's perfectly achievable - but always much easier with an expert on your side! 

You're welcome to read more about the kind of things we'll help with in our blog: Why Am I Not Losing Weight?

Of course.

We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength.

Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.

Also, you might be interested in hearing more about our tips to lose fat safely and sustainability.

It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey. 

The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick. 

You may find group classes more motivating check out this blog: Strength training with lifting ladies.

This is the perfect goal as strength training is a key component of overall health and fitness for everyone. From a total fitness novice to a pre-natal or postnatal women

Lean muscle mass naturally diminishes with age.

Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time.

Strength training can help you preserve and enhance your muscle mass at any age.

Check out our strength training page here

if you want to learn about the importance of strength training for PCOS

Our founder, Trang knows way too well the challenges that come before and after pregnancy because before being an amazing trainer, she is first a mother herself.

We have two personal trainers with a specialist qualification in pre natal exercise and post natal training sessions.

To complement this qualification, they also have extensive real-world experience working with fitness training clients through each trimester.

Rest assured, you’re in expert hands when our team put together an exercise programme to take you through pregnancy and beyond

check out our blog: The importance of prenatal fitness

Absolutely. We realise guidelines and rules have changed since the Covid-19 pandemic - but we still do everything we can to make sure our studios are safe places to be.

As well as our cleanliness and hygiene being second-to-none, we encourage our team to keep check of any symptoms that might suggest they're unwell. You'll never be working with a personal trainer who is ill. 

Our space is also a huge factor in keeping everyone safe. You'll never be working out close to anyone else - so you can be 100% confident that all aspects of your well-being are in good hands.

check out our blog on: How we get back to exercise after COVID-19