OUR STORY
 

EMPHASISING THE PERSONAL

Hello, and welcome to my website! I am a Personal Trainer, Pilates Instructor and Sport Massage therapist, with a passion for sharing what I’ve learned on all things health and fitness. In my role, I believe that the ‘personal' is just as important as 'training'. Working closely with someone to develop their physical wellbeing takes an immense amount of mutual trust, which is why finding a trainer who has empathy and sensitivity to your needs is incredibly important. That's why I strive to build a strong rapport with my clients in order to empower them to achieve and sustain their goals.


 

TRANG NGUYEN

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"Hard work beats talent"

Qualifications
  • British Weight Lifting coach level 1
  • APPI Level 4 Pilates Equipment series
  • Pilates Diploma level 3
  • APPI Pilates for Spinal Surgery & Lower Back Pain
  • APPI Pilates for Shoulder Rehab
  • APPI Reformer Series Certification
  • Studying 200 Hours Yoga Teacher Training at Triyoga
  • Studying ISRM BTEC level 5 Professional Diploma in Soft Tissue Therapy
  • Nutrition Management level 3 and level 5
  • Diet and Metabolic Rate Specialist Training
  • Cognitive Behavioural Therapy
  • Advance Kettle Bell
  • Boxing
  • HITT Training
  • TRX Training
  • Lesmills Grit Strength, Cardio and Plyo
  • Spin/ RPM instructor

Specialities
  • Body Fat Reduction (Tone up)
  • Weight Loss
  • Sport Massage (Soft Tissue Massage Therapy)
  • Body Building
  • Olympic Weight Lifting
  • Strength Training
  • Pilates and Reformer Pilates
  • Posture Correction
  • Lower Back Pain Improvement
  • Shoulder Rehab

Bio

I qualified as a personal trainer in 2015 after experiencing my own lifestyle change. During this time, I learned that I could make real changes to my overweight appearance through hard work, quite a bit of sweat and, most importantly, consistency. Crucially, I ended up loving strength and conditioning because of both its physical and mental benefits.

Through the years, I have continued my professional development with specialist courses and by working with expert coaches to ensure that my workout programmes are designed effectively and that my coaching is supported by the latest science. I have not only helped many clients to achieve their varied goals but, more importantly, to exceed their own expectations; from injury rehabilitation and building strength to losing weight and having a healthier body composition.

I am a huge believer that there is a strong connection between physical exercise and mental health. My ethos is not just about changing training routines - it's also about rewiring bad habits to establish a new ‘normal’ and ensuring that nutritional needs are met in order to achieve real results. My sessions incorporate a variety of effective training methods, from the most advance lifts, such as Olympic Weight Lifting, to a more mindful and nurturing exercise programming, including Mat or Reformer Pilates.

 
Success Stories
" Trang is one of the best trainers I ever had. She helps in setting up your fitness goal and works diligently towards achieving it. She is patient enough to allow a person required time to build confidence to work with the weights and intricate equipment.She does not only focus on external appearance but also advises on improvement of mental health and happiness quotient which she believes is very important for being fit. Apart from the gym, we did spend some quality time together and I still consider her a very good friend. I know, even I don`t train with her anymore , I still can rely on her for any advice I need. If you are with Trang, I can assure you that you are with the best. Please follow her social media accounts for some amazing content and of course for some great recipe to lift your body and soul."
Aparajita Mohanty