LIFTING LADIES
Women Weightlifting Classes in Islington, London
Islington's first women's weightlifting club
Our mission has been to create a safe, supportive space for women to build strength, confidence, and lifting skills. We're evidence-based coaches who promote holistic progress beyond sweat and weight loss. Join us in saying a F*** U to diet culture, celebrate all gains, and lift each other up—because every gain, no matter how small, deserves a gold star (we really do that!). We believe in being open and honest about the challenges women’s face with strength training – and it’s this learning that inspired our Lifting Ladies, a new women only fitness club.
What is “Lifting Ladies”?
Lifting ladies is our 4:1 Semi-Private Strength Training group in Islington. You can expect an hour of exercise led by a coach who is passionate about challenging you to reach your fitness goals and educating you about your health. Our goal is to encourage and empower women in Islington to move, find happiness, prioritise their health and get stronger though resistance training.
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This small training group is dedicated to women ran from our private Islington studio in London. There is no gym- timidation at my gym and no - one can make you feel uncomfortable while training.
It aims to ease you in, equipping you with recommended safe and effective movements that will improve your fitness and confident.
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As a women who’s been through this fitness journey, Trang wants to make sure that you feel heard, and that you have all the benefits of personal training.
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You will train with the same coach every session to ensure you build up a positive and consistent relationship that enables you to feel fully supported and cared for throughout your journey to wellbeing. This is why we have capped each session at four women in attendance only.
We will collectively work on your technique and form, whilst getting to learn your individual fitness and health goals.
women strength TRAINING TIMETABLE
Monday
18:30 — 19:30 Pull & Hinge
Tuesday
18:30 — 19:30 Push & Hinge
Wednesday
18:30 — 20:00 Glutes Squad
Thursday
18:30 — 19:30 Booty Bulding
Friday
17:30 — 20:00 Push & Hinge
Saturday
9:00 - 10:00 Pull & Hinge
Learn about our WOMEN only GYM SESSIONS
Form & Focus
Elevate your fitness journey with our specialised class series. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.
Full body class - engage in 8 exercises targeting both upper and lower body, fostering strength, technique, and range of motion against the clock.
Upper body class, featuring 8 exercises focusing on upper body strength arms, shoulders, chest and back.
Lower body class with 6 exercises, is designed to enhance lower body strength and flexibility, providing a well-rounded fitness experience.
Booty Building
Are you on a mission to build a better booty? The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock that pair of jeans at the bottom of your drawer,
Lifting ladies offers Booty Building classes to help you grow your best glutes.
Strength and Conditioning
This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose.
This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.
Our female coaches
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Trang Huyen
FOUNDER
Hi my name is Trang! Like many women, I started my fitness journey as a ‘cardio class, cash diet and carb-cutting down’.
I found strength training 9 years ago and haven’t looked back! I started coaching to help women build confidence and find the freedom to live a balanced lifestyle. I’m all about people enjoying the exercise they do and encouraging important fundamentals, like strength training and compassion!
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Tia Murray
STRENGTH COACH / PILATES INSTRUCTOR
Hi, I’m Tia, i’ve been a coach for a few years now. In my sessions, I like to focus on technique and having fun. I like clients to feel encouraged, confident and listened to. My ethos when It comes to adding weight is… if you are asking you already know the answer.
Overall I want you to listen and to understand your body in the session and to know that it is a mind-body connection we are striving for. Oh and of course lifting like pros!
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Katy Young
STRENGTH COACH/ SOFTWARE DEVELOPER
Hi! I'm Katy. My mission is to encourage more women to take up space in the gym and give them the confidence to start lifting heavy weights. I’m very passionate about helping women overcome their doubts and fears and guiding them through everything they can be capable of.
When I’m not in the studio, you’ll find me doing my full time job as a Software Developer, practicing Olympic Weight Lifting and eating Pho.
Benefits of weight training for women
Weight training is a highly effective way for women to improve their physical health and fitness, as well as their overall quality of life. Here are few key benefits:
Increased Strength Weight training is an excellent way to increase strength and muscle mass, which can help women perform daily activities with greater ease and reduce the risk of injury.
Improved Body Composition Weight training can also help women improve their body composition by increasing lean muscle mass and reducing body fat. This can lead to a more toned and defined physique.
Increased Bone Density Weight training can help improve bone density, which is especially important for women as they age and become more at risk for osteoporosis.
Boosted Metabolism Resistance training can help boost metabolism, which can aid in weight loss and weight maintenance.
Improved Health Weight training has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic diseases such as type 2 diabetes and certain cancers, and improved mental health.
Lifting Weights After pregnancy
We often get the question “Can I lift weights after giving birth?”
The answer is 100% Yes.
Trang, our lead female personal trainer, has first-hand knowledge of the postnatal fitness journey. It's possible that you never started weightlifting in the right way or that you put it on pause throughout your pregnancy.
We can help you begin strength training safely and accelerate postpartum recovery.
Monthly Membership
You only need two to four sessions per week, regardless of your level of fitness, to get the best results. The is the most cost effective choice is signing up to our monthly membership.
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How it works:
Minimum commitment of 3 months.
Each sign up will include:
Unlimited SGPT sessions (5 a week to choose from)
Access to regular monthly workshops - these take place on a Saturday and will cover a technique element, breathwork, mindset.
An optional consultation call and check in from your coach.
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1-1 initial movement screening and goals/lifestyle assessment
Bespoke modular program curated for your goals
Nutrition seminars
1- 5 sessions per week with a maximum of 3 women per session
Training & nutrition app access to track your progress
Monthly check-in’s to monitor your progress
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£280 per month for a minimum of 3 months or a one off payment of £780 for 3 months
women strength training Packages
Single Session
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Access to 1 Small Group Personal Training Session.
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Starts on the date of purchase. Never Expires.
24 hour cancellation policy.
Six Sessions Pack
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Access to 5 Small Group Personal Training Sessions
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Starts on the date of purchase. Valid for six weeks.
Access to six Semi Private Sessions.
24 hour cancellation notice required.
Twelve Sessions Pack
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Access to 10 Small Group Personal Training Sessions.
3 months expiry date
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Starts on the date of purchase. Valid for 3 months.
Access to 12 Semi Private Sessions.
24 hour cancellation notice required.
prenatal & Postnatal fitness
Lifting Ladies is for open to ALL women and it’s perfect also for women who want to maintain their fitness levels before, during and after giving birth.
Lifting Ladies is one of the most friendly pre/postnatal fitness groups in London and Islington.
Trang, our lead trainer, has first-hand knowledge of the pregnancy fitness journey. Exercise during pregnancy can be frightening, but we'll help you feel more comfortable by giving you some tips for safe and efficient workouts that will improve your postpartum recovery and sufficiently get you ready for the labour.
Should I join a Women's Strength Training Club?
The answer is 100% YES.
Joining our local Islington Women's weight Lifting Club offers numerous compelling reasons for you to embark on your strength training journey. Here are some key reasons:
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Our Islington Women's Weight Lifting Club provides a supportive and inclusive community of like-minded women who share a passion for getting stronger and empower each others.
It offers a welcoming environment where women can connect, motivate each other, and form lasting friendships.
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Joining Lifting Ladies allows women to receive proper guidance from experienced trainers and coaches who specialise in weight lifting. They can provide instruction on correct technique, offer personalised training plans, and ensure safety during workouts.
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Being part of a club provides accountability and motivation. Women can benefit from the support and encouragement of fellow members, helping them stay committed to their fitness goals and push themselves to new heights.
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We often organise workshop seminars, and training sessions that focus on education and skill development in our Islington Gym. You can enhance their knowledge of weight lifting, learn new exercises, and stay up-to-date with the latest trends and techniques.
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Our Women Lifting Clubs offer a range of workout options, including strength training circuits, Olympic lifting, powerlifting, and functional training. This variety allows women to diversify their workouts, challenge their bodies, and prevent workout plateaus.
FAQs
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Absolutely! Strength training is highly beneficial for women. It helps increase bone density, improve metabolism, enhance body composition, boost confidence, and promote overall health and well-being.
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No prior experience is required to join our Islington Women's Strength Training Club. Our experienced trainers will guide you through proper techniques, provide personalised instruction, and help you progress at your own pace.
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No, strength training alone will not make you bulky. Women have lower levels of testosterone compared to men, which makes it difficult to develop bulky muscles naturally.
Strength training will help you build lean muscle, increase strength, and achieve a toned and sculpted physique.
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The frequency of your strength training sessions will depend on your goals, fitness level, and schedule. Generally, 2-3 sessions per week with rest days in between is recommended to allow for proper muscle recovery and growth.
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Yes, strength training can aid in weight loss. It helps increase muscle mass, which in turn boosts metabolism and calorie expenditure even at rest. When combined with a balanced diet and cardiovascular exercise, strength training can contribute to weight loss and body fat reduction.
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Our Women's Strength Training Club will provide a range of equipment suitable for strength training, including free weights (dumbbells, barbells), weight machines, resistance bands, kettlebells, and other functional training tools.
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Yes, strength training can be beneficial for postpartum recovery. It helps restore core strength, improve posture, rebuild muscle tone, and enhance overall fitness. However, it's important to consult with your healthcare provider before starting any exercise program after giving birth.
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In most cases, modifications can be made to accommodate specific injuries or conditions. However, it's important to inform the trainers about any pre-existing injuries or conditions so they can provide appropriate guidance and tailor exercises to your needs.