LIFTING LADIES

Women weightlifting sessions in Islington, London

We love carbs, have fun training and find other gyms boring

Islington's first women's weightlifting club

Our mission has been to create a safe, supportive space for women to build strength, confidence, and lifting skills. We're evidence-based coaches who promote holistic progress beyond sweat and weight loss. Join us in saying a F*** U to diet culture, celebrate all gains, and lift each other up—because every gain, no matter how small, deserves a gold star (we really do that!).

We believe in being open and honest about the challenges women face with strength training – and it’s this learning that inspired our Lifting Ladies, the women only fitness club in Islington, London

A group of women practicing weightlifting with a woman balancing on her head in a yoga pose, inside a spacious room with wooden floors and beige walls.

What is “Lifting Ladies”?

We’re the home for women who don’t enjoy gyms, burpees, or overcrowded classes — but do want to improve their health in a fun, supportive, and inclusive environment.

As the first women’s 4:1 small group strength training program in Islington, we specialise in creating a safe and empowering space where women can train with confidence. Each session is one hour, guided by expert coaches who are passionate about helping you reach your goals and educating you about your health.

Our Values

  • Encouraging and empowering women to move with confidence

  • Building strength through structured, effective strength training

  • Prioritising health, happiness, and sustainable results

  • Creating a supportive female community where you feel at home

First time at Lifting ladies?

Ready to start your lifting journey? We’ve got two amazing offers to get you going 💪


OFFER 1: INTRO OFFFER


👉 Three sessions for just £90


If you’re curious about lifting and want to see what Lifting Ladies is all about. Try us out, meet the team, and feel the vibe — no pressure, just progress. Please note this offer is for ladies who have some prior gym experience)

OFFER 2: LEARN TO LIFT


💥 Brand new to lifting? Our Learn to Lift program is made specifically for beginners. We’ll teach you everything from the ground up — technique, confidence, and strength.

Supportive space. Expert coaching. No intimidation.

Please note: You may choose only one offer — either the Learn to Lift program or the Intro Offer. Offers cannot be combined, so pick the one that suits you best before booking.

Guide with pink background detailing three steps to book a fitness session, including download the Goteampup app, select a session, and attend, with icons of workout gear, kettlebells, gym shoes, and weights.

Note

1-1 consultation is not needed before booking for Lifting Ladies

Our sessions fill up quickly because we don’t run large group classes like F45. Each session is limited to just 4 ladies, so they are often fully booked.

However, don’t let that stop you! If your preferred session is full, join the waitlist — this helps us gauge demand.

🟢 We will add additional sessions once we see increased demand.

Personal Training session VS Lifting Ladies session

Comparison chart of personal training vs lifting ladies. Personal training costs £60-£120 per session, no fixed schedule, same cues and vibe, no community events. Lifting ladies costs £70-£90 per week for 2-3 sessions, flexible schedule, experienced coaches, strong community with events.

Personal Training Value at a More Affordable Price

At Trang Fitness, we know the typical gym or group class isn’t for everyone. Big-box gyms and packed group sessions can feel overwhelming, intimidating, and often lack the personal attention needed to make real progress.

We created a different approach. One that combines the expertise of 1:1 personal training with the energy of small group sessions — at a fraction of the cost.

What Makes Us Different

  • Small, supportive groups — not crowded, not chaotic

  • Individual coaching with progress tracked and form corrected every session

  • Evidence-based programming built to help you get stronger, fitter, and more confident

  • A welcoming, relaxed atmosphere (yes, even with Taylor Swift on the playlist)

  • Affordable pricing without compromising on quality coaching

What You Won’t Get Here

  • 🚫 Intimidating commercial gym environment

  • 🚫 Unaffordable PT packages

  • 🚫 Overcrowded group classes with no personal focus

Instead, you’ll find a space where you can train seriously, make progress, and actually enjoy the process — without the stress or the price tag of traditional personal training.

Our coaches

  • A young woman with long black hair, wearing a black camouflage tank top and a necklace, smiling in front of a white brick wall.

    Trang Huyen

    FOUNDER

    Hi my name is Trang! Like many women, I started my fitness journey as a ‘cardio class, cash diet and carb-cutting down’.

    I found strength training 9 years ago and haven’t looked back! I started coaching to help women build confidence and find the freedom to live a balanced lifestyle. I’m all about people enjoying the exercise they do and encouraging important fundamentals, like strength training and compassion!

    Read Bio
  • A smiling woman with short, dark, curly hair wearing a black t-shirt, standing in front of a wooden wall.

    MIA

    ELITE PERSONAL TRAINER

    Mia is a Level 3 personal trainer passionate about helping women reconnect with their physical, mental, and emotional strength. Her coaching centers on building confidence, resilience, and sustainable progress through strength training. For Mia, fitness is about enhancing life, not complicating it—helping women grow into their strength, one rep at a time.

    Read bio
  • Close-up of a smiling woman wearing a pink sleeveless top, standing against a wooden wall background.

    Rox

    With over six years of coaching and three years as a qualified sports massage therapist, Rox takes a holistic approach to fitness. She believes in working with the body—not against it—to build sustainable strength and confidence.

    Specialising in functional fitness and strength & conditioning, Rox helps clients move better, feel stronger, and live more balanced lives.

    Click Here
Promo poster for a calisthenics workshop featuring women in yoga poses against a pink background. Text details include date, time, location, and that it is a beginner's calisthenics workshop called 'Calling Ladies'.

Train like your body is the only gear you'll ever need.

Cali Babes is a 60-minute women’s small group calisthenics class designed to build real, functional strength you can use in everyday life — from carrying groceries up the stairs to holding a plank with ease.

What to Expect

  • Progressive bodyweight strength training led by expert coaches

  • Core stability, mobility, and functional movement drills

  • Intelligent programming designed with GB gymnast Josh Nathan

  • A supportive, women-only environment full of energy and encouragement

Who It’s For

  • Beginners new to calisthenics who want to build confidence

  • Women looking to progress strength and skill with bodyweight training

  • Anyone ready to move smarter, feel stronger, and push limits

Cali Babes combines strength, skill, and community — helping you build confidence while defying gravity with style.

Prenatal and Postnatal

Three women inside a gym, smiling and standing in front of a large window; two women holding barbells, one at each side, and the woman in the middle with hands clenched in fists.

We are open to all women and it’s perfect also for women who want to maintain their fitness levels before, during and after giving birth.

If you unsure if Lifting Ladies would be a great fit then please book LEARN TO LIFT so we could assess and have a chat further with your pregnancy training journey.

Lifting ladies monthly community meet up

  • Group of women in yoga poses, some sitting on floor with hands in prayer position, others standing in yoga poses, smiling in a yoga studio.

    Yoga & Catch up

  • Islington Women Meet up

    Summer BBQ

  • Women only event in Islington

    Social Collage Workshop

  • A group of women sitting at a long table engaged in arts and crafts activities in a brightly lit room with large windows and a brick wall.

    Paint Decorate Glass Jar

  • Women meet up in Islington

    Pizza Catch up

  • A group of women gathered around a table with several bamboo steamers filled with dumplings, plates, jars of sauces, and glasses, in a setting that appears to be a restaurant or gathering space. One woman is using chopsticks to pick up dumplings.

    Dumpling cooking classes

  • Women Only Cake Decoration

    Cake Decoration

  • A collection of singing bowls, mallets, and informational brochures arranged on a wooden floor, with a resonant gong in the background and a curtain behind.

    Sound bath

Why We Do It

  • Connection combats isolation, burnout, and stress

  • Community creates strength — not just in the gym, but in life

  • Shared experiences build confidence, friendships, and support

What to Expect

  • A welcoming space to meet, chat, and connect with like-minded women

  • Events built around joy, curiosity, and well-being

  • Conversations and activities that celebrate both health and fun

  • A fresh perspective: health as mindset, not just macros

In a city like London, true community is rare. Our meet-ups are about lifting each other up, embracing wellness in all its forms, and proving that living fully is as important as lifting heavy.

Our Woman Lifting Training program FAQs

  • Our programming is designed to maximise your progress over a 3 months block, divided into three phases.

    We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.

    Each session is a full-body workout, ensuring optimal frequency and covering all movement patterns.

    This approach promotes muscle development, strength gains, and toning—and we can't resist giving some extra love to the booty! Our programs are low-impact and scaleable to all fitness levels.

    Best of all there are no burpees! Instead, we focus on effective, enjoyable exercises that deliver results without with minimal effort. You really can do less and gain more.

  • While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.

    At Lifting Ladies, we take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.

    Unlike "12-week shreds" or "weight loss challenges," our personalised plans are designed to set you up for long-term success, not failure.

    We collaborate with you to develop an individualised action plan that includes mindset work, nutrition guidance, and improving your relationship with food and your body.

    Our ultimate goal is to empower you to feel confident, healthy, and amazing in your own skin.

    Check out our blog on: How to get lean

  • Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.

    Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.

    At LiftingLadies, we create a judgment-free environment where you can train confidently and comfortably, free from comparison. We're here to guide and support you every step of the way, no matter where you are in your fitness journey.

    Check out our blog on: Empowering women with lifting ladies.

  • Our sessions are designed to be effective, focused, and enjoyable:

    ✓Personalised coaching: With a maximum of 4 people, you'll receive individualised attention and support.

    ✓Optimal session length: Each session lasts 1 hour, giving you enough time to properly execute your big lifts and rest between sets.

    ✓Full-body workouts: Each session covers all major movement patterns, ensuring a well-rounded workout that targets every muscle group.

    This approach allows you to make the most of your time at Lifting Ladies, with expert guidance and a carefully planned program to help you reach your goals.

  • Lifting Ladies , you'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow Lifting Ladies members.

    You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.

    Join the Lifting Ladies family and experience the power of a community that's as committed to your success as you are!

    Check out this blog the benefits of group training

  • At Lifting Ladies, we believe that progress goes far beyond just fat loss. In an industry often fixated on pushing women to lose weight as the sole reason to exercise, we're here to challenge that narrative and focus on gains instead of losses.

    Our mission is to help you gain strength, develop new skills, expand your knowledge, and build a supportive community. By shifting our mindset from scarcity to abundance, we create a positive environment that not only leads to improved fitness outcomes but also fosters a healthier body image and self-esteem.

    Join us at Lifting Ladies and experience a refreshing approach to fitness that prioritises overall well-being and celebrates progress in all its forms.

Why women should prioritise strength training to improve their health?

Strength training isn’t just about lifting weights — it’s about building a healthier, stronger, and more confident version of yourself. While cardio has its place, women gain unique and lasting benefits from prioritising strength work.

The Benefits of Strength Training for Women

  • Boosts Metabolism – building lean muscle helps you burn more calories, even at rest.

  • Supports Bone Health – reduces the risk of osteoporosis and strengthens joints.

  • Balances Hormones – helps regulate energy, mood, and overall well-being.

  • Improves Confidence – both in the gym and in everyday life.

  • Reduces Risk of Injury – stronger muscles mean more stability and resilience.

  • Enhances Mental Health – proven to reduce stress, anxiety, and symptoms of depression.

  • Functional Strength – makes daily activities easier, from carrying shopping bags to playing with your kids.

FAQ for strength training

  • Absolutely! Strength training is highly beneficial for women. It helps increase bone density, improve metabolism, enhance body composition, boost confidence, and promote overall health and well-being.

    Check out our blog on: The importance of strength training for PCOS management.

  • No, strength training alone will not make you bulky. Women have lower levels of testosterone compared to men, which makes it difficult to develop bulky muscles naturally.

    Strength training will help you build lean muscle, increase strength, and achieve a toned and sculpted physique.

    Check out our blog on: common fitness myths for women

  • frequency of your strength training sessions will depend on your goals, fitness level, and schedule. Generally, 2-3 sessions per week with rest days in between is recommended to allow for proper muscle recovery and growth.

  • In most cases, modifications can be made to accommodate specific injuries or conditions. However, it's important to inform the trainers about any pre-existing injuries or conditions so they can provide appropriate guidance and tailor exercises to your needs.

    Check out our blog on: How bad is cortisol really?

  • Yes, strength training can be beneficial for postpartum recovery. It helps restore core strength, improve posture, rebuild muscle tone, and enhance overall fitness. However, it's important to consult with your healthcare provider before starting any exercise program after giving birth.

    Check our blog on The importance of Postnatal training.

  • Its absolutely safe for prenatal ladies to join us.

    Strength training during pregnancy is a great approach to help your body adjust to the changes you're going through.

    Working in a small group so we have worked with many pregnant women from the very first weeks of their pregnancies all the way up until the last few days before giving birth, just as Trang did.

    Check out our blog on: The importance of prenatal fitness