ONLINE COACHING
We help people get into great shape, form better habits and leave behind restrictions and dieting…
Our program are designed for people that have spent years prioritising career, family and friends and as a result, have ended up bottom of the priority pile, out of shape, unhealthy and very tired.
We don’t believe in solely focusing on weight loss…You are more than that. Because our lives are a product of our behaviours, which are driven by our thoughts, we have a strong focus on improving your mental resilience. We can’t help to lighten the load of life but we can help to enhance your capacity to handle life better.
Our Health First Approach...
We aim to help our client to get more assertive, set stronger boundaries, create a better work-life balance and add yourself into the mix, so that you can finally start consistently working on your greatest project to date… project YOU!
The main area of our program is focused on your Physique. Our promise is we will give you everything you need to get into peak body shape condition, whether that be dropping two dress sizes or training for a marathon… we cover everything from intelligent and easily implementable nutrition, to bespoke training programmes, plug-and-play hacks for rest and recovery and so much more.
If you are a busy individual, who knows you are capable of more, who’s given so much of themselves to career/family and have decided enough is enough..Then this program is the place for you… as long as you are seeking lifelong changes, instead of quick fixes and you want to treat yourself as a whole, operating from the ‘Health First’ perspective, instead of neglecting health while on a mission to lose a few lbs.
What set us apart?
Our results are phenomenal because we approach your journey with us from a holistic view: the mind, body and life.
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We don’t believe in solely focusing on fat loss…You are more than that. You are a multifaceted human and one that deserves to be met as a whole.
We don’t want you to get short-term results, and in order to achieve life-long, epic results, we simply cannot leave any stone unturned.
Ever wonder why you know what you need to do but you still can’t do it? Lazy? No Energy? Lacking motivation? Not enough time?
NOPE
You haven’t addressed what caused the behaviour you don’t want to do. What causes you to go off track? Why do you reach for the wine or snacks?
Inside “Life Proof” we help you not only ask yourself these better questions but also, guide you to think better so that in time, you can coach yourself and never need a coach again!
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Peak physique and performance. Mental resilience. Allowing clients to live life in their terms and lead an inspirational lifestyle.
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We don’t want you to get short-term results, and in order to achieve life-long, epic results, we simply cannot leave any stone unturned.
Ever wonder why you know what you need to do but you still can’t do it? Lazy? No Energy? Lacking motivation? Not enough time?
NOPE
You haven’t addressed what caused the behaviour you don’t want to do. What causes you to go off track? Why do you reach for the wine or snacks?
Inside “121 Online coaching” we help you not only ask yourself these better questions but also, guide you to think better so that in time, you can coach yourself and never need a coach again!
Tools For Your Success
Why Use Online Nutrition & Personal Training Support?
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Our Online personal training allows individuals to access fitness and nutrition support from the comfort of their own homes or wherever they have internet access.
This flexibility eliminates the need for commuting to a physical gym or meeting with a trainer in person, making it ideal for those with busy schedules or limited access to local fitness facilities.
While many other programmes prescribe blanket plans with no real consideration of your personal life demands, time commitments and ability to manage the perfect amount of whelm for you in any given moment, we believe in meeting you exactly where you’re at.
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We provide personalised workout plans and nutrition guidance tailored to an individual's specific goals, preferences, and needs.
With our guidance you’ll see huge improvements to your health and fitness, start making progress towards your strength, fitness and physique goals with your personalised training plan built for your abilities and preferences, with simple follow-along instructions and video demos.
Our Trainers can create customised programs based on factors like fitness level, medical history, dietary restrictions, and lifestyle considerations.
All of our programmes are bespoke, and everything you receive has been created solely for you, this is why our results are world-class! Managing expectations is hugely important for consistency and long-term success. Asking you to overdeliver with unrealistic time frames is the fastest way to send you right into overwhelm and failure… so let’s not do that.
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Our Online personal training and nutrition support is more cost-effective compared to in-person services.
Additionally, clients can save on commuting expenses and time, as they can participate in sessions and receive guidance remotely.
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Our online platforms and communication tools allow for regular check-ins, progress tracking, and accountability.
All of our programmes are bespoke, and everything you receive has been created solely for you, this is why our results are world-class! Managing expectations is hugely important for consistency and long-term success. Asking you to overdeliver with unrealistic time frames is the fastest way to send you right into overwhelm and failure… so let’s not do that.
Trainers and nutritionists can monitor progress, provide feedback, and keep our client motivated throughout their fitness journey.
Online communities and support groups also offer opportunities for individuals to connect with like-minded individuals, share experiences, and find support.
Need some motivation...
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"I am 67 years old and diets don't work for me”.
👉Our fantastic client Jeff has really been through it when it comes to weight loss.
He was at such a loss of what she could do to drop those 20lbs and a lot of others health issues
❌ STRUGGLING to bring his weight down all his life.
❌ STRUGGLING with type 2 diabetes and high blood pressure
❌STRUGGLING with trips and falls when he walk around because of his weak legs muscle and bad balance
❌ STRUGGLING with urinary incontinence due to his weak pelvis floor muscle
👉 It seemed like he’d tried everything. And as he was getting older, even things that USED TO work…
At least a bit…Didn’t seem to work any more.
To put it bluntly…
He didn't believe it was possible for him anymore.
🥲 Too much money had been invested in too many coaches.
With their "sEcReT" methods of weight loss.
Which invariably ended up being total shite.
They were about as useful to him as an ashtray on a motorbike.
🥲But the fact he was gaining weight and bad health condition was eating him up.
Always trying to mask his unhappiness about his weight. He told me he thought about it EVERY day.
👉But a picture of him and an old work colleague on Facebook was a turning point.
👉They say a picture is worth a thousand words. And he could almost find 1000 negative words to describe how he felt looking at it.
👉He was so annoyed that he was feeling this negatively about himself.
👉He had to do something about it.
👉Reaching out to us at our 90 days program wasn't easy.
Knowing he'd been burned before.
✅We assured him that we weren't like the others.
✅We bring exceptional quality coaching and meet every client where they are.
✅Giving them an entire lifestyle plan to smash their goals.
😄And this killer client Jeff did precisely that.
🚀Losing 34lbs within the first 110 days made him happier than he'd been in a long time.
🚀And put to bed the thinking, "diets don't work for me."
🚀The most important is he is no longer suffering from urinary incontinence and the regular trips and falls.
🚀 His blood pressure and type 2 diabetes is well under control.
🚀Changing how you look and feel about yourself is never easy. But the rewards are tremendous.
This remarkable gentleman deserves to feel amazing.
We are so glad that he let us to help him.
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I have been training with Trang for about a year and with her fantastic support and encouragement I have achieved significant results.
I am in my 60's and a Type 2 diabetic. I have lost more than 15 kilos. This has helped me greatly reduce my blood sugar. My general fitness and strength has also improved a lot. I have received a lot of useful dietary advice. She is great motivator!
Jeffrey B - Journalist
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Before Pandemic VS Post Pandemic
👉If you’re in the same 🛶 like Cordelia here, who used to be guilty of letting your work take over, busy travel and socialising at work and personal life. ⠀
👉Always busy, always working, and never really making time for yourself.⠀
👉 Cordelia has been my client on and off for 2 years. She reached out to me and she said that just didn’t feel like herself. We did a great transformation after 6 months, then the pandemic hit. We went our separate ways and so glad that we reunited and elevate her training further. ⠀
👉She came back beginning of this year, felt like she had let herself go - not just physically, but on a deeper level as well.
👉 After analysing her overall lifestyle, it became very clear to me that she was lacking routine when it came to working out, and structure when it came to nutrition.⠀⠀
👉She has a very active social life with work and loves going out with her friends - who doesn’t?⠀
So, bearing that in mind, I made sure that her workout plan and would allow her to:⠀
✅ Socialise 2-3 times per week⠀
✅ Have well structured and fast effective workouts done 3-4 times per week
✅ To have the foods she likes and she did not have to cut carbs out from her diet⠀
👉Sure, the above looks easy.. But not many people actually get these things done weekly and see results?⠀
✨The result?⠀
Cordelia achieved the best shape of her life 💪🏼⠀
😊 She still manage to travel a lot, and maintained her social life, and still managed to get the results. She feels more confident and happy in her work and personal life, like a new person.
👉The key is CONSISTENCY. And being accountable to someone, to a coach, is the BEST way to build discipline and be consistent 👌🏽⠀
If you’re someone who’s tried and failed. Have you consider coaching in person or in online?
Contact me to level up your training 👊🏾
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One year ago I started exercising with Trang as my trainer.
Not having exercised for a long time I was apprehensive but when I met and got to know Trang I knew that she was the perfect coach for me.
She is professional yet kind, patient and understanding.
Her encouragement has given me the confidence that I needed to start this program.
After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal."
Cordelia M - Software Developer
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When Nic started she was:
❌ STRUGGLING to bring her weight down to be able to conceive IVF
❌ STRUGGLING to feel confident to do strength training and gain muscle. She had zero confident to go to the gym by herself.
❌ STRUGGLING with a longterm anxiety and mental health issue
❌ STRUGGLING with taking picture of herself in the picture
And in just 90 days she’s not only
✅ Lost more an extra 2 stones bodyweight from her original goal
✅ Exceeded expectations with her weight loosing. She felt so confident now she starts to go to the gym and do strength training by herself
✅ She successfully conceived her IVF and continue training during her pregnancy and up till birth
It’s immense to celebrate this, honestly.
We never doubted her for one second.
Now we already told you that we got her from 0-1 by willing to change her lifestyle completely…
But what we didn’t tell you was how she generated so much traction.
Here’s what SHE did:
🚀 She was willing to learn to be patient, delay gratification with her result for the first time in her life and focus to set a SMART and achievable goal.
🚀 She worked really hard to regulate her stress level by exercising 3 times a week and improving her sleep.
🚀 She didn’t focus to stop the bad habits, like stop snacking and having sweet all together. Nic found substitutes foods to help her to stick to a new habit easier.
🚀She has a real and good enough reason to improve her health for her family with a child on the way. Nic understands that her health is the most important factor.
Nic, we could not be more impressed with you.
You are a beast to coach.
Emmy would be so proud of what a fantastic role model you are.
We ❤️ helping empowered mothers to feel great before and after birth.
Currently, we’ve been training together for a year now, and it’s been awesome to witness her personal transformation, losing 3 stones to conceive successfully IVF, from fearing strength training to now loving it—or at least liking it—and more recently, it’s been awesome to train her through her pregnancy, after it, and now see her be a strong badass role model for her daughter ❤️
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Where do I start? I feel like a really different person and I don't say this lightly! I would have laughed out loud if, 6 months ago, someone would have told me I'd be counting down the days/hours/minutes until I could get to the gym again but this is now my reality!
I found Trang on google during lockdown whilst she was 8 months pregnant and I read her bio and website and automatically felt inspired. First we trained in the park, then during isolation we trained online and now in the gym. I can say honestly, she has transformed my relationship with fitness, exercise and my body.
What I feel stands Trang apart from other trainers is that she is really real. She is honest whilst being so professional and, kind and gentle whilst pushing me and oh so interesting and funny whilst keeping me on track and not letting me chat away my workout time!
She has taught me so much already about how to listen to my body and how to get the best out of it, both with fitness and with nutrition. She is patient and flexible and will go out of her way to accommodate her clients' needs.
I have been seeing her for 5 months and I barely think I have done the same thing twice - it is certainly never boring with Trang!
I feel very fortunate to have met her and hope to continue to train with her and laugh my way through the sweat and buuurrn and continue on this journey with her. My only hesitation in writing this review is that I am not sure I want to share!! ; )
Nicola Smith - Working Mum
How it work ?
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Strength and cardio workouts that tailored to your unique goals, demographic and training age, updated every 4-6 weeks depending on your rate of progress.
Delivered via our app so you can train whenever and wherever you need to.
Clear demonstration videos to check your technique on each exercise.
Progressive overload is KEY to physique change - monitor this easily by uploading your weights for each exercise.
Build consistency and confidence by checking off each workout you’ve completed on my app - and know how that you will be held accountable by me if you skip a session.
Coax yourself out of your comfort zone on the gym floor - We will start with the first block with exercises you know well, and the gently nudge you try to new movement patterns until you feel like a total boss on the gym floor.
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In our years of being a Personal Trainer focusing on female fitness §
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