Our priority is helping you to achieve a better, healthier and more active lifestyle in the long-term. Our sessions can take place wherever is convenient and comfortable for you, whether at the gym or in the comfort and privacy of your own home.
Whatever is your motivation, it’s very important to regain balance and get back to a healthier place. For many people this is a highly personal and sensitive matter, with real progress derived from understanding our individual physical, nutritional, emotional, and lifestyle habits. We can help you to restore your body’s healthy body composition.
If you prefer to share the costs of personal training with a couple of friends or colleagues, I can oversee smaller group sessions which are more affordable yet offer the attention and personalisation of 1:1 coaching.
Whether your limited on time or want to make the most of your exercise equipment - be it your office gym or a yoga mat - I can come to train you in the comfort of your own home or private space at work. (London-based only).
Want to focus on improving your core body strength? I'll help you with a highly focused and effective strength training programme that uses a range of techniques, such as strongman training, functional bodyweight and bodybuilding exercises.
Olympic Weight Lifting is an amazingly healthy sport that undoubtedly gives the most 'bang for your buck' in terms of improving strength, speed, power, cardiovascular health, balance, and function. We will use our expertise to coach you through these technically challenging movements.
From my own experience, I know how daunting it is to start - and stick to - a weight loss programme. Resistance training is a great place to start and I'll design one that is based on your unique physical, nutritional, emotional and lifestyle needs. This will help you get your body to a healthier place and build your confidence (both in body and mind) in the long term.
If you’re playing a particular sport regularly, I can design a programme specifically around its functional requirements, challenges, imbalances and risks that will help improve your performance whilst reducing the risk of injury.
Studies show Exercise for Special Population with health issues like osteoporosis, high/low blood pres‐ sure and cancer can contribute to a significant lifestyle change. However, you can still be in control of your body by strengthening your resistance, flexibility, muscles and weight our Body Restore program.
Pregnancy is an incredible thing, and regular exercise helps your body prepare for and recover from the rigours of childbirth. I can create a pregnancy-safe, bespoke programme that will support you physically and emotionally during this amazing time.
Many of us start exercising with a specific event or day in mind, be it your wedding day or a special birthday. I can organise a bootcamp training programme that will help you look and feel your best, whatever the occasion.
If you have swelling or inflammation following an illness, injury or surgery, lymphatic drainage massage techniques are particularly beneficial when. This massage is also particularly effective for when you have fluid retention or if you want to prevent (or recover sooner from) everyday colds and flu.
Regular Recovery massage sessions are the best way to prevent and treat the discomfort of Delayed Onset Muscle Soreness (DOMS). By reducing inflammation and improving cellular repair functions post exercise, you’ll improve the rate of recovery between workouts and improve your performance during the activities you enjoy.
Renew. Restore. Revive. This custom tailored massage service combines techniques to help balance your mind, body, and spirit. Focused to help recover and sustain your fitness training, while restoring vitality. Release. Rebuild. Retrain. Based on postural assessment, physical history, and training goals.
This massage draws on a range of therapeutic -focused techniques to help balance your mind, body, and spirit. It focuses on promoting the natural healing responses of your body and encourage mood boosting hormones like endorphins and serotonin, which will also improve your resilience against physical and mental strain.
Reformer Pilates is a great tool to build core strength or recover from injury or illness. So whether you're wanting to start from scratch or improve your technique, we can work on specific reformer exercises with you to build and refine your form.
Strength your “powerhouse,” abdominals, lower back muscles, pelvic floor, hips and glutes with our mat Pilates classes. Through a series of floor exercises using resistance bands and rings, our workouts will improve flexibility and improving posture.
If you're experiencing stiffness and pain that's restricting your movement and preventing you from fully enjoying your physical and daily activities, we can offer an integrated service that combines Pilates with sports and deep tissue massage techniques to ease tight muscles, improve mobility and decrease pain.
we will draw upon the most effective stretching and fascia release techniques to help you achieve better flexibility and quality of movement fast. This just as important as regular exercise, and is an essential part of any sustainable health and fitness programme.