membership
At Lifting Ladies, we specialise in small-group personal training sessions with a maximum of four participants. Our approach to fitness is rooted in evidence-based weight lifting, specifically designed to help you gain strength and build muscle effectively. We are so confident that you will love your time with us that we offer a 10-day money-back guarantee. If you decide within this period that we are not the right fit for you, we will honour a full refund.
STUDIO MEMBERSHIP
Focus on strength, muscle, and routine.
Included:
✓ 4 weekly small group PT sessions (4 people per coach)
✓ Periodised programming (adaptations available for injuries)
✓ Training logbook
✓ Accountability support
✓ Comprehensive guides
✓ Monthly workshops (worth £30)
✓ Social events
✓ Gym access during non-session times (worth £60)
Membership details:
£21.25 per session
Risk-free; cancel within the first 10 days
16-week commitment after the initial 10 days
STUDIO MEMBERSHIP +
NUTRITION & HABITS
All studio benefits plus body composition & behaviour change guidance.
Additional benefits:
✓Weekly 1-on-1 check-ins (2 via Zoom, 2 written)
✓Personalised approach based on your needs and goals
✓Support with calorie & macronutrient tracking (if appropriate)
✓Structured support without tracking numbers (if appropriate)
✓Community and support from others with similar goals
✓Physical journal for routine, accountability & Mindset
Membership details:
Enquire for costs
Risk-free; cancel within the first 10 days*
16-week commitment after the initial 10 days
*The studio fee will be refunded fully within 10 days. Nutrition & Habits fee is non-refundable.