Personal Training to Support Weight Loss Drugs

Strength training designed to work hand-in-hand with weight loss medications

like Ozempic, Wegovy, and Mounjaro.

Personal Training When Using Ozempic, Wegovy, and Similar Medications

Ozempic, Wegovy, Mounjaro, and other similar weight loss drugs are transforming people’s lives. Our personal training expertise means we can support you on this kind of weight loss journey – helping you to make sure you’re the slimmer version of you is also the healthiest version of you.

GLP-1 Angonists and Tirzepatides are highly effective medications, but they sometimes have side effects, including reduced muscle mass, decreased bone density, a slowed metabolism, and diminished energy levels. Working with experienced personal trainers who understand how these medications are changing your body can completely change your experience and the end result.

Book a free, unrushed consultation today to talk with a world-class personal trainer about how we can make sustainable exercise a part of the new you.

A Realistic, Positive View of Ozempic and Weight Loss Medication

Lots of personal trainers and fitness influencers have a narrow view of what weight management should involve. You’ve no doubt heard people say “eat less and move more” as a grossly over-simplified view of how people should live their lives or work towards their health and fitness goals.

At Trang Fitness, we don’t believe in these kinds of platitudes. Weight loss can be extremely hard – especially since we live in a busy world where we’re rarely far from convenient, calorie-dense food.

If you’ve decided that Wegovy, Ozempic, or other weight loss medications are right for you, your personal trainer will be 100% behind you. We’ll help you add exercise to your week to ensure you’re toned, flexible, and healthy moving forward.

How Can a Personal Trainer Support Your Weight Loss?

Ozempic and other semaglutide medications will help you quickly lose weight – however, being slimmer won’t automatically make you more healthy. Adding a manageable strength training habit to your week will help you in a number of significant ways:

  • Strength training helps maintain lean muscle mass during rapid weight loss from medication.

  • Exercise boosts energy levels, counteracting fatigue caused by medication.

  • Physical activity can ease nausea, bloating, and digestive issues linked to medication use.

  • Regular exercise increases metabolism, preventing slowdowns during weight loss.

  • Exercise releases endorphins, improving mood and reducing stress from possible side effects.

Support That Goes Beyond Our Studios

Using weight management medication will likely bring a lot of changes to your life – with possible differences in how you need to eat, your desire to eat, changes to alcohol consumption and tolerance, and much more.

Your coach isn’t just here to support you with your strength training techniques in the studio – they’re going to be able to offer advice and support around all of these changes, whenever you need it.

Trang Fitness isn’t a typical personal training service – we’re here to help you make sure you’re moving better, looking better, feeling better, and performing better – whatever that involves for you.

WHAT RESULTS CAN I EXPECT?

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    Creative Director

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    Corporate HR Development

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    SUSTAINABILITY DIRECTOR

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    TEACHER

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    Retired Journalist

No Membership Fees

As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.

This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.

You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.

What Happens at a Personal Training Consultation?

When you get in touch with us, we’ll call or email to arrange a free, no-obligation online consultation.

During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.

It’s the perfect opportunity to see if you feels like a good fit for your life.

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