women beginner Calisthenics

class in islington

Empowering Women Through Bodyweight Training.

Why join our Women-Only beginner Calisthenics class?

  • Women-Only Calisthenics Classes – perfect for beginners who want an alternative to traditional gyms.

  • Supportive Community – connect with like-minded women, from busy parents to fitness enthusiasts.

  • Build Strength & Confidence – progress step by step, mastering fundamentals safely.

  • Bodyweight Training – develop lean muscle, control, and functional strength without machines.

  • Created for Women – a space to thrive in a sport that has long been male-dominated.

  • Empowering Environment – feel stronger, more confident, and enjoy movement at every level.

  • Fun & Accessible Training – fitness designed for women, with a focus on play, skill, and strength.

Is Calisthenics Harder for Women?

  • Women are not weak – with structured training and the right progressions, calisthenics is achievable for every woman.

  • 40+ years of coaching experience – we’ve trained countless women, even those with zero gym background, to build strength and skills.

  • Progression matters – just like men, women simply need to earn each step before moving on to advanced movements.

  • Mainstream fitness is limiting – women are too often restricted to burpees, star jumps, and bodyweight squats instead of real calisthenics skills.

  • Skills women should learn – pull-ups, pistol squats, dips, levers, and muscle-ups are all within reach with the right coaching.

  • Growing demand – our beginner workshops are proof that more women are eager to explore calisthenics.

  • Empowerment through movement – calisthenics builds strength, confidence, and mastery of your own body.

Calisthenics benefits for women

Calisthenics is about strength through simplicity. It’s a style of training that uses your bodyweight to improve strength, balance, coordination, and endurance no machines, no intimidation, just movement.

Improves posture, flexibility, and mobility

Calisthenics trains your body to move the way it was meant to—improving alignment, joint health, and range of motion so you stand taller and move with ease.

Burns fat while building lean muscle

Bodyweight exercises elevate your heart rate while engaging multiple muscle groups, helping you shed fat and sculpt a toned, athletic physique.

Boosts mental resilience and confidence

Mastering new skills and overcoming challenges in calisthenics builds mental toughness, self-belief, and a sense of accomplishment.

Adapts to all fitness levels from beginner to badass

Every exercise can be modified or progressed, making calisthenics the perfect training style whether you’re just starting or chasing advanced strength goals.

Who is Our Women’s beginner Calisthenics For?

  • Absolute Beginners – Never tried calisthenics? We’ll teach you the fundamentals step by step, helping you build strength, coordination, and confidence. No experience needed—just bring your energy!

  • Intermediate & Experienced Athletes – Already training? We’ll push you with progressions, new skills, and advanced variations to keep you challenged and growing.

  • All Ages & Backgrounds Welcome – Whether you want to get fitter, learn new skills, or join a supportive community, our women-only sessions provide a safe, empowering space for everyone.

Breaking Barriers for Women in Calisthenics

Some women might have reservations about bodyweight training. Let’s address these concerns:

LOOking bulky

Calisthenics primarily builds functional muscle and definition, not bulky muscles often associated with weight training.

Limited Progress

While weight training might offer faster initial gains, Calisthenics provides a sustainable and well-rounded approach to fitness.

Not Strong Enough

Calisthenics offers progressions for all levels. You can modify exercises or start with bodyweight variations until you build the strength for more challenging movements.

foundational calisthenics exercisises for women

  • Strengthens back, biceps, forearms, and core while improving upper-body pulling endurance.


    Perfect for developing pull strength and tone in the arms and upper body without equipment.

  • Strengthens chest, triceps, shoulders, and core while boosting upper-body endurance.


    Perfect for developing push strength and tone in the arms and upper body without equipment.

  • Builds deep core strength, improves posture, and stabilises your entire body.


    Planks train the core, shoulders, and glutes simultaneously, which helps with balance, back health, and total-body control.

  • Strengthens chest, triceps, shoulders, and core while boosting upper-body endurance.


    Perfect for developing push strength and tone in the arms and upper body without equipment.

  • Builds strong, shapely legs and glutes while engaging the core.

    Improves lower-body strength, balance, and joint health essential for daily movements and athletic ability.

  • Activates and strengthens the glutes, core, and hamstrings.

    Ideal for posture, hip stability, and building lower-body strength without straining the knees.

  • Improves isometric strength and muscular endurance in the legs. Helps tighten the thighs and glutes while training mental toughness and control.

  • Tones legs and glutes while improving single-leg balance and stability. Functional strength that supports walking, running, and dynamic movement with grace.

  • Strengthens back, biceps, forearms, and core while improving upper-body pulling endurance.

    A great bodyweight movement for building upper-back strength, grip, and muscle definition—ideal for developing pulling power and posture with minimal equipment.

Empower Yourself & Unleash Your Inner Strength with Women’s Calisthenics

At Cali babes, we understand that every woman’s fitness journey is unique. We’re here to support you every step of the way:

  • Personalised Programs: Our certified trainers will design a program tailored to your specific goals, fitness level, and preferences.

  • Women’s Group Classes: Immerse yourself in a supportive and encouraging environment with our women’s-only Calisthenics classes.

Calisthenics is more than just a workout; it’s a journey of self-discovery and empowerment. It allows you to embrace your strength, build confidence, and achieve your fitness aspirations. Are you ready to transform your body and mind with Calisthenics? Visit us today! We offer a supportive environment, expert guidance, and programs designed specifically for women. Take the first step towards a stronger, healthier you!

Lifting ladies monthly community meet up

  • Yoga & Catch up

  • Islington Women Meet up

    Summer BBQ

  • Women only event in Islington

    Social Collage Workshop

  • Paint Decorate Glass Jar

  • Women meet up in Islington

    Pizza Catch up

  • Dumpling cooking classes

  • Women Only Cake Decoration

    Cake Decoration

  • Sound bath

Beginner WOmen calisthenics session FAQ

  • YES. This group is built for beginners and beyond. No experience needed – just a willingness to show up and move. We modify everything to meet you where you're at

    Check out our latest blog on:
    Calisthenics for Female Beginners: Why, How and What To Do

  • Women of all ages are welcome! Whether you're in your 20s or 60s, you're invited to come move with us.

    find out the best exercises to start calisthenics

  • It’s bodyweight training that builds real-world strength, confidence, and control – no machines, no ego, just you and your body. Think squats, push-ups, pull-ups, core, balance work, and mobility.

    find out about calisthenics on our latest blog here

  • Nope! Calisthenics builds upper body strength — you don’t need it to begin. Every woman starts somewhere, and we’ll help you get stronger with modifications that match your level

    check out our latest blog on: Empower Your Fitness journey with these 8 calisthenics EXERCISES for woman

  • Yes! From pull-ups to handstands, we introduce skills gradually so you can build strength and celebrate your milestones.

    you need a strong foundation to unlock the fun skills check out this blog to find the best exercises

  • Not at all! Calisthenics is beginner-friendly and fully scalable. We’ll start with foundational movements like squats, push-ups (on knees if needed!), and core work, and build up your strength safely.

    Check out our latest blog on: Calisthenics for Female Beginners: Why, How and What To Do

  • Yes. Calisthenics improves posture, mobility, and core strength – all of which support your spine and reduce common aches from sitting or desk work.

    check out our latest blog on:
    Calisthenics for Women: Build Strength, Confidence, and Control